This new year, challenge yourself to do something new. Start playing Badminton. Source. Every new year, we all want to do something different and...
Origin of the Word “Badminton”- The History and Evolution
Badminton history has evolved and come a long way. Badminton is a trendy sport, not just nationwide, but worldwide. The growth of Badminton over the...
Are Protein Bars As Good As They Claim To Be
Find out the real deal behind protein bars. Protein bars have become so popular amongst people who go to the gym and workout. It is almost like a...
Want To Become Faster And Fitter? We Have A Few Secrets For You!
If you intend to become faster and fitter as an athlete, you require to include explosive speed training drills to your workout regime. The point of...
What Is Forearm Tendonitis? Why Should You Worry About It?
Do I have the risk of forearm tendonitis? Our forearms are used for a lot of activities throughout daily life. Whether it is working out, playing a...
How Much Sugar Is Too Much Sugar?
Even though most of us have a sweet tooth, consuming sugar on a daily basis is just not good for you. That includes all your chocolates, pastries,...
Cool Down After a Game of Badminton Is Necessary, Here’s Why
The game of Badminton is quite physically challenging. It requires the body to use its muscles continuously in order to support the player. Since it...
These Lower Body WarmUps Will Prevent You From Injuries
Good and thorough lower body warmups are a must for Badminton, a physically challenging sport that requires all our muscles to work together in a...
Postpartum Depression. Can Exercise Help Women Deal With It?
What is Postpartum Depression? The entire cycle of getting pregnant and giving birth can be quite a frightening experience for women. Millions of...
Why We Should Encourage Our Daughters To Play Sports?
Why We Should Encourage Our Daughters To Play Sports? Sports is an activity that should be encouraged from a young age. Children should be shown the...
Isotonic Drinks: Are They As Good As We Believe
For those who are completely unaware, isotonic drinks are drinks that are targeted towards athletes. They are meant to hydrate one’s body after a...
Can Playing Sports Help You Deal With Stress At Work?
Can Playing Sports Help You Deal With Stress At Work? Being stressed is not good for you. Stress can lead to several problems. It can even lead to...
Badminton Can Benefit Your Mental State, Here’s How!
Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your mental health. Especially a sport...
What Should You Know More About Shin Splints?
If you have pain in your lower leg, somewhere on and around your shin bone, you are likely to have shin splints. The pain is usually concentrated in...
Are Extreme Sports As Fun As They Sound
Are Extreme Sports As Fun As They Sound? A few of you might be wondering… what are extreme sports? But don’t worry, we are here to break it down for...
Tight Hamstrings Troubling You? These Exercises Can Be A Relief!
Tight hamstrings can be a common issue for physically active people. The hamstring muscles are loaded in most sporting activities and workouts....
The Truth About Energy Drinks That You Should Know
Energy drinks are trending right now. Very often you’ll see people consuming energy drinks and these people vary from 16 years to 40 years. Hence...
Skipping Breakfast Helps In Working Out Better? Truth Or Myth?
When it comes to whether one should eat or skipping breakfast is fine, especially before a workout, there has been a lot of debate. Some people are...