Almost all of us are aware of the different types of cricket bats available or the latest football in the market. However, when it comes to athletic...
Do You Have Vitamin D Deficiency?
Vitamin D Deficiency | Have you been waking up tired regardless of how many hours of sleep you get? Or have you been sleeping throughout the day...
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Top 5 Protein Bars In India [Latest 2023]
Top 5 Protein Bars In India To Keep You On Top of Your Game A diet that’s bad for your overall health can never be good for your performance. Wisely...
The Key to Unlock a Stress-Free Life
It’s 10:30 in the morning and you’re still stuck in traffic. Your boss gave you a warning just the other day. Upon reaching the office, you evade...
Forearm Tendonitis Injury: All you need to know
Prevention, causes, and symptoms of forearm tendonitis injury Forearm tendonitis injury is a worrying one. Our forearms are used for a lot of...
Are Carbs As Scary As They Sound?
The debate on whether carbs are good for athletes or not has been a long one. But we are here to settle this for you once and for all. A lot of...
Here Are 5 Sports That Can Help Burn Calories
Here Are 5 Sports That Can Help Burn Calories Can sports help with calories being burnt? New Year was all about attending several parties, meeting...
The Omicron wave and mental health – Playo!
COVID has created its latest disruption in our lives again with the Omicron virus variant wave. We need to be prepared and make sure our loved ones...
Wait Wait, ‘Weight Loss’?
Ahhh! I made you click on the link with weight loss...didn’t I? I was only testing to see how much importance the word ‘weight’ has had in all of...
Why Should Kids Be Encouraged Into Taking Up Sports?
Kids and sports! All parents would agree that getting children into playing sport has many positive benefits. It keeps them fit and active;...
New year, new goals, and new success stories.
What a year 2021 has been for all of us. In all the fields of life, there has been a disruption. The world of sports is no exception. All the goals...
Most Common Running Injuries And How To Avoid Them
Running Injuries! Sorry to be the bearer of bad news, but at some point in your running career you will get injured. Unfortunately, injuries are...
Most Effective Martial Arts For Self-Defense: Hand-To-Hand Combat
MARTIAL ARTS! No matter which way you spin it, the only self-defence tool you’re going to definitely have on you at all times is your own body. And...
Making Fitness Fun With Playo! Learn More!
Looking for hacks to attain fitness while having fun? We have curated a list of activities for you folks out there. We believe you might find at...
What is Stress? Why play a sport to deal with it?!
On this year's Stress Awareness Day, let's talk about the mind-numbing stress you might be going through daily and a few reasons as to why you...
Sports makes you happy- Here’s how | Playo
Playing sports makes you happy, healthy and fit! “Cross, cross,cross! He’s OPEN… C’mon man! WTF!” “Bowl full on the middle stump!” Remember shouting...
COMPLETE guide- Gain muscles WITHOUT a Gym at home | Playo
Can one put on muscles without a Gym at home? Working out from home will surely help A fit body is a healthy body. Nowadays everybody realises the...
Is a mask required while exercising outdoor during COVID? | Playo
Must we wear a mask while exercising outdoors? Find out here. The threat of COVID-19 is real. Sadly, it has disrupted our lives and daily routine....