Why Should Kids Be Encouraged Into Taking Up Sports?
Kids and sports. Are you encouraging them enough?
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Fitness and Well-being
304 posts
Fitness and well-being tips! Everything you need to know about what makes your mind and body stronger and happier!
New year, new goals, and new success stories.
What a year 2021 has been for all of us. In all the fields of life, there has been a disruption. The world of sports is no exception. All the…
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Most Common Running Injuries And How To Avoid Them
Running Injuries! Sorry to be the bearer of bad news, but at some point in your running career you will get injured. Unfortunately, injuries are part of the sport. Think about it:…
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Most Effective Martial Arts For Self-Defense: Hand-To-Hand Combat
MARTIAL ARTS! No matter which way you spin it, the only self-defence tool you’re going to definitely have on you at all times is your own body. And while that…
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Making Fitness Fun With Playo! Learn More!
Looking for hacks to attain fitness while having fun? We have curated a list of activities for you folks out there. We believe you might find at least one activity…
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What is Stress? Why play a sport to deal with it?!
On this year’s Stress Awareness Day, let’s talk about the mind-numbing stress you might be going through daily and a few reasons as to why you should pick up a…
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Sports makes you happy- Here’s how | Playo
Playing sports makes you happy, healthy and fit! “Cross, cross,cross! He’s OPEN… C’mon man! WTF!” “Bowl full on the middle stump!” Remember shouting these and similar slogans at the TV…
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COMPLETE guide- Gain muscles WITHOUT a Gym at home | Playo
Can one put on muscles without a Gym at home? A fit body is a healthy body. Nowadays everybody realises the importance of staying fit and leading a healthy lifestyle.…
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Is a mask required while exercising outdoor during COVID? | Playo
Must we wear a mask while exercising outdoors? Find out here. The threat of COVID-19 is real. Sadly, it has disrupted our lives and daily routine. The norm of wearing…
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Why women need protein too | Importance of protein
Understand why women need protein in their diets too. Whenever it comes to protein, most of the talk is about men and how much protein they require. However, protein is…
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