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Fitness and Well-being

304 posts

Fitness and well-being tips! Everything you need to know about what makes your mind and body stronger and happier!

  • Fitness and Well-being

Why Should Kids Be Encouraged Into Taking Up Sports?

  • December 28, 2021
  • Playo
kids sports
Kids and sports. Are you encouraging them enough?
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  • Fitness and Well-being

New year, new goals, and new success stories.

  • December 22, 2021
  • Nidhi Patel
What a year 2021 has been for all of us. In all the fields of life, there has been a disruption. The world of sports is no exception. All the…
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  • Fitness and Well-being
  • Techniques

Most Common Running Injuries And How To Avoid Them

  • December 20, 2021
  • Playo
running injuries
Running Injuries! Sorry to be the bearer of bad news, but at some point in your running career you will get injured. Unfortunately, injuries are part of the sport. Think about it:…
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  • Fitness and Well-being

Most Effective Martial Arts For Self-Defense: Hand-To-Hand Combat

  • November 28, 2021
  • Playo
martial art types
MARTIAL ARTS! No matter which way you spin it, the only self-defence tool you’re going to definitely have on you at all times is your own body. And while that…
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  • Fitness and Well-being

Making Fitness Fun With Playo! Learn More!

  • November 12, 2021
  • Govind Pillai
Looking for hacks to attain fitness while having fun? We have curated a list of activities for you folks out there. We believe you might find at least one activity…
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  • Fitness and Well-being

What is Stress? Why play a sport to deal with it?!

  • October 28, 2021
  • Govind Pillai
On this year’s Stress Awareness Day, let’s talk about the mind-numbing stress you might be going through daily and a few reasons as to why you should pick up a…
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  • Fitness and Well-being

Sports makes you happy- Here’s how | Playo

  • June 2, 2021
  • Daanish Suhail
sports and happiness
Playing sports makes you happy, healthy and fit! “Cross, cross,cross! He’s OPEN… C’mon man! WTF!” “Bowl full on the middle stump!” Remember shouting these and similar slogans at the TV…
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  • Fitness and Well-being

COMPLETE guide- Gain muscles WITHOUT a Gym at home | Playo

  • May 6, 2021
  • Nidhi Patel
Build muscles without a Gym
Can one put on muscles without a Gym at home? A fit body is a healthy body. Nowadays everybody realises the importance of staying fit and leading a healthy lifestyle.…
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  • Fitness and Well-being
  • Information Hub

Is a mask required while exercising outdoor during COVID? | Playo

  • May 4, 2021
  • Nidhi Patel
Is wearing a mask required while running
Must we wear a mask while exercising outdoors? Find out here. The threat of COVID-19 is real. Sadly, it has disrupted our lives and daily routine. The norm of wearing…
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  • Fitness and Well-being
  • Information Hub

Why women need protein too | Importance of protein

  • April 6, 2021
  • Playo
Why women need protein too
Understand why women need protein in their diets too. Whenever it comes to protein, most of the talk is about men and how much protein they require. However, protein is…
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