COVID has created its latest disruption in our lives again with the Omicron virus variant wave. We need to be prepared and make sure our loved ones...
Wait Wait, ‘Weight Loss’?
Ahhh! I made you click on the link with weight loss...didn’t I? I was only testing to see how much importance the word ‘weight’ has had in all of...
Why Should Kids Be Encouraged Into Taking Up Sports?
Kids and sports! All parents would agree that getting children into playing sport has many positive benefits. It keeps them fit and active;...
New year, new goals, and new success stories.
What a year 2021 has been for all of us. In all the fields of life, there has been a disruption. The world of sports is no exception. All the goals...
Most Common Running Injuries And How To Avoid Them
Running Injuries! Sorry to be the bearer of bad news, but at some point in your running career you will get injured. Unfortunately, injuries are...
Most Effective Martial Arts For Self-Defense: Hand-To-Hand Combat
MARTIAL ARTS! No matter which way you spin it, the only self-defence tool you’re going to definitely have on you at all times is your own body. And...
Making Fitness Fun With Playo! Learn More!
Looking for hacks to attain fitness while having fun? We have curated a list of activities for you folks out there. We believe you might find at...
What is Stress? Why play a sport to deal with it?!
On this year's Stress Awareness Day, let's talk about the mind-numbing stress you might be going through daily and a few reasons as to why you...
Sports makes you happy- Here’s how | Playo
Playing sports makes you happy, healthy and fit! “Cross, cross,cross! He’s OPEN… C’mon man! WTF!” “Bowl full on the middle stump!” Remember shouting...
COMPLETE guide- Gain muscles WITHOUT a Gym at home | Playo
Can one put on muscles without a Gym at home? Working out from home will surely help A fit body is a healthy body. Nowadays everybody realises the...
Is a mask required while exercising outdoor during COVID? | Playo
Must we wear a mask while exercising outdoors? Find out here. The threat of COVID-19 is real. Sadly, it has disrupted our lives and daily routine....
Why women need protein too | Importance of protein
Understand why women need protein in their diets too. Whenever it comes to protein, most of the talk is about men and how much protein they require....
Covid Safety -How to run safely during COVID-19 | Playo
Take a breath. Here is how you can run safely during covid times! Running outdoor could be the best exercise for you right now! Covid-19 has taken a...
Sports during periods- Should women play on their period? | Playo
Is it okay for women to play sports during periods? There is so much stigma attached to periods, let alone women engaging in sports during this...
Women in sports | Why more women should play sports
Read why more women should play sports today! When someone talks about sports, whether it's watching or playing, people automatically connect it to...
Gym Vs Sports in Covid -19 – Which is better?
Find out which is better- Gym Vs Sports in Covid -19 Keeping fit and staying in good shape should be a priority no matter what. Currently we are in...
How to fight boredom while swimming a lap- the best ways.
Swimming is a great physical activity and helps keep us in shape. However, it can get boring. But there are many ways to fight boredom while...
How swimming helps in injury recovery and rehabilitation
Most people don't realise this: swimming helps in injury recovery. Yes, Swimming is an amazing sport, but its benefits are beyond that. Swimming is...