Muscle Cramps? We've all been its victims, we know the pain, and we all secretly hope it never happens again. But unfortunately, and involuntarily...
Isotonic Drinks: Are They As Good As We Believe
For those who are completely unaware, isotonic drinks are drinks that are targeted towards athletes. They are meant to hydrate one’s body after a...
Will Intermittent Fasting Help You Improve Game Performance
Before talking about intermittent fasting, fasting has been around since ages and our culture promotes it around the year. But ancient physiology...
5 Fitness Myths That You Believe To Be True
Fitness myths bothering you? Do you dream of an alpha body, a body that will cast a spell on others and make you confident? Do you covet a physique...
Can Playing Sports Help You Deal With Stress At Work?
Can Playing Sports Help You Deal With Stress At Work? Being stressed is not good for you. Stress can lead to several problems. It can even lead to...
What Should You Know More About Shin Splints?
If you have pain in your lower leg, somewhere on and around your shin bone, you are likely to have shin splints. The pain is usually concentrated in...
The Truth About Energy Drinks That You Should Know
Energy drinks are trending right now. Very often you’ll see people consuming energy drinks and these people vary from 16 years to 40 years. Hence...
Skipping Breakfast Helps In Working Out Better? Truth Or Myth?
When it comes to whether one should eat or skipping breakfast is fine, especially before a workout, there has been a lot of debate. Some people are...
Are You Eating These Super Fruits Before You Start Playing
Don't Miss Out On Eating These Super Fruits Before You Start Playing. If you’re an athlete or you play a sport regularly, you know that eating a...
Here Are 5 Nutrition Facts You Cannot Disagree With
In the world of nutrition and associated facts, there are always so many controversies going on. There are things that some people just can’t agree...
Is The Keto Diet Actually Good For A Sportsperson?
Is The Keto Diet Actually Good For A Sportsperson? All the rage in the fitness world is about the Keto diet and how people swear by it for weight...
Is Paleo Diet For You? Let’s Find Out!
The Paleo diet is the diet our ancestors used to eat. It is known as the “caveman” diet. This is based on the premise that our bodies functioned the...
What Is Visceral Fat And How Do You Lose It?
Often termed as belly fat, visceral fat is not visible. It’s found inside the abdominal cavity, near the liver, stomach and intestines. If it...
Don’t Forget To Read This First Before You Switch To Veganism
Thinking of a switch to veganism? It's no secret that a plant-based diet is better for you. The vegan is one such diet. Vegans not only give up meat...
5 Ways to Speed Up Your Reaction
Why speed up your reaction? Today’s world lives at an incredibly fast pace which sets high demands for individuals that make up these dynamic...
4 Reasons CrossFit is a Good Complementary Workout for Athletes
Crossfit as workout? As of 2018, the number of CrossFit affiliate gyms was 15,000 in over 160 countries, according to Fundera. You have...
Looking For Some Nutritional Advice? We Have A Handful For You!
Looking For Some Nutritional Advice? A slim body isn't an equivalent to how great nutrition is. Your body cant’s run without proper fuel. Nutrition...
New Year Fitness Resolution Ideas Couples Should Follow
Ideas for this years New Year Resolution? Can it get better if your gym buddy is your partner? Gym buddies are meant to motivate you and keep you...