Thinking of a switch to veganism? It's no secret that a plant-based diet is better for you. The vegan is one such diet. Vegans not only give up meat...
5 Ways to Speed Up Your Reaction
Why speed up your reaction? Today’s world lives at an incredibly fast pace which sets high demands for individuals that make up these dynamic...
4 Reasons CrossFit is a Good Complementary Workout for Athletes
Crossfit as workout? As of 2018, the number of CrossFit affiliate gyms was 15,000 in over 160 countries, according to Fundera. You have...
Looking For Some Nutritional Advice? We Have A Handful For You!
Looking For Some Nutritional Advice? A slim body isn't an equivalent to how great nutrition is. Your body cant’s run without proper fuel. Nutrition...
New Year Fitness Resolution Ideas Couples Should Follow
Ideas for this years New Year Resolution? Can it get better if your gym buddy is your partner? Gym buddies are meant to motivate you and keep you...
Fitness Mistakes You Have Been Making In 2019
Fitness mistakes! Wanting to get fit and stay healthy is an excellent habit that one shouldn't give up on. Exercising helps you in a lot of ways and...
Why Millennials Need To Yoke With Sports This New Year
Getting up by your boss's "come early today" message, running to the third meeting since the morning, a preponderance of PPTs to handle,...
Here Are 5 Reasons Why You Should Stop Gym And Start Playing Now!
Looking for reasons to stop gym? Fitness and health are two things that are on the rise. People realise the importance of eating right, exercising,...
5 Childhood Games You Should Totally Start Playing Again This Year
I'm sure the most memorable time of your old Indian childhood was playing games. Let's take a stroll down memory lane! Do you remember coming home...
Read More About The Do’s and Don’t Of Ice Bath
Ice bath is a very common way of relaxing especially for athletes. It is a way to cool down your body. Post heavy workouts and vigorous training...
Benefits Of Interval Training That You Should Be Aware Of
Interval training or as it is known popularly, high-intensity interval training is a very effective way of training and keeping your body fit....
Why Your Children Should Be Playing At Least 3 Sports
With Dubai’s busy work schedules and school curriculums, getting active and playing can be difficult for those living in Dubai. Sports science-based...
Why You Should Never Ignore Your Core
Why You Should Never Ignore Your Core? When it comes to training for your favourite sports, it’s tempting to focus on developing more skilled...
4 Reasons Why Students Need Sports
Wondering why students need sports? The rapid advancement of technology has made our lives easier. As the days’ pass, we are becoming more...
Workout Nutrition: What To Eat Before And After To Maximise Benefits
Ask any fitness expert and he’ll tell that the way to getting fit isn’t just sweating it out in the gym or running every day but also about what...
5 High-Calorie Burn Sports That You Must Play
High-Calorie Burn Sports That You Must Play | There are people who prefer going to the gymnasium in order to stay in shape or people who prefer...
This Is How Dehydration Affects Your Game!
Dehydration and gameplay! You may have heard your doctor, coach and even your mother constantly say, “always stay hydrated”. And they are very...
Celebrating World Heart Day: How Sports Keep Your Heart Healthy?
When it comes to your heart, health is the first thing that comes to mind. You could be an athlete, a desk jockey or just a young adult working...