Kameswari Kovvali, Author at Playo

Fitness and Well-being

Will Intermittent Fasting Help You Improve Game Performance

Before talking about intermittent fasting, fasting has been around since ages and our culture promotes it around the year. But ancient physiology recommends fasting once in 7/15 days. On the…

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Fitness and Well-being

What Is Visceral Fat And How Do You Lose It?

Often termed as belly fat, visceral fat is not visible. It’s found inside the abdominal cavity, near the liver, stomach and intestines. If it reaches the arteries, it might lead…

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Events

Summer Olympics 2020: 5 New Sports Are Making A Grand Entry, Here’s What You Should Know

After a 2 year wait, the IOC (International Olympic Committee) gave its nod to the following 5 sports out of 8 popular sports in the host country. This aims at…

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Fitness and Well-being

Looking For Some Nutritional Advice? We Have A Handful For You!

Looking For Some Nutritional Advice? A slim body isn’t an equivalent to how great nutrition is. Your body cant’s run without proper fuel. Nutrition is that right fuel. The study…

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Badminton

How To Choose The Right Strings For Your Badminton Racket

Choosing the right strings and its tension is as essential as choosing a racquet. So, don’t prefer the factory made strings which come with your racquet. There are two types…

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Let Us Help You Choose the Right Badminton Racket for You

The racket is the most essential equipment of the game. Badminton is a sport that people of all ages prefer playing. There are usually 3 types of racquets available in…

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Fitness and Well-being

Here Are Reasons Why You Should Consider Trekking

Trekking is an overall healing activity and a good cure-all for you in all perspectives. Moreover, trekking doesn’t need any planning or discussions with your co-workers or friends since your…

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Fitness and Well-being

Do You Get Easily Tired While Playing, We Have Solutions

Fatigue is a natural part of the game. So, the aim should be to enjoy your game. Fatigue can be both physical and mental. No matter, if you are an…

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5 Core Strengthening Exercises Every Sportsperson MUST Do

Core strengthening training is here to ensure that you stay away from injuries and become a better sportsperson. The recent core training majorly talks about breathing functionality and restoring posture.…

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Fitness and Well-being

Jiu-Jitsu Could Be The New Way Of Becoming A Better Sportsperson

Jiu-Jitsu also called Brazilian Jiu-Jitsu (BJJ) is more than a sport, more than a martial art. It’s ultimately a way of life. This key concept originated in Japan but was…

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