Playo
 
Playo Playo

Your Sports Community App

PLAYO
  • Home
  • Badminton
  • Football
  • Cricket
  • Tennis
  • Quiz
  • Fitness and Well-being

Here Are Reasons Why You Should Consider Trekking

  • October 11, 2018
  • Kameswari Kovvali

Trekking is an overall healing activity and a good cure-all for you in all perspectives. 

trekking will keep you healthy
Trekking will keep you healthy and is the best solution for you to stay fit on weekends as well. Source

Moreover, trekking doesn’t need any planning or discussions with your co-workers or friends since your fellow trekkers will be your new buddies.

With this note, we present you eight reasons why you should consider taking up trekking:

  • Improved fitness

It helps you control your body sugar level. Walking on bumpy paths strengthens your leg muscles, making them agile and flexible. It will help you build up big calf muscles and stable ankles.

Image result for trekking friends
Your weighted backpacks will help increase your bone density. Source
  • Stress-Buster

Trekking releases endorphins, which reduces stress since endorphins induce euphoria. It improves memory and functionality of your brain. Fresh air, the flora fauna will induce calmness and joy.

  • Quicker socializing ability

Travelling to new places and meeting new people build binding and you learn about their culture, cuisines, and experiences. The best thing about this is sharing the good memories and the painful experiences as well.

  • A healthy heart

Walking long distances has always been a cardiovascular workout. Source.

The pure oxygen that you get up above the hills and mountains will help improve your respiratory system and the capacity of your lungs as well. More powerful your lungs are more the heart pumps blood throughout your body.

  • Tech–drain

This is the best reason for you to embrace trekking because it will be a no gadget (smartphone, laptop, TV) time for you. The hilly areas will keep your mobile phone out of network coverage though. However, you should enjoy the beauty of nature and avoid taking selfies.

These kinds of experiences should be captured in the memory to live it forever.

Being technology free will help you realize how dependent you’re on human-made things rather than nature. This is also called Digital Detoxification.

  • Cues on endurance

These trips will help you teach basic survival skills with fewer resources. These resources are – the shortage of food, water, igniting the fire, treating wounds with medicinal herbs, camping or building a tent.

Image result for increase endurance
Living a cosy and comfortable life is always desired but facing the environment troubles is what proves your mettle. Source.

Trekking tests both your physical and mental capacity.

Conclusion:

The climbs & descents of a trek will empower you in every possible way. Hail trekking!

Total
0
Shares
Share 0
Tweet 0
Share 0
Share 0
Related Topics
  • Fitness
  • Trekking
Kameswari Kovvali

A Drifter for now, free thinking and observant. An animal lover especially my pets.I believe in honesty. I'm detail oriented which can be annoying at times.

Previous Article
  • News from Venues

5 Top Rated Football Venues In Bangalore- October 2018

  • October 10, 2018
  • Playo
View Post
Next Article
  • Fitness and Well-being

Let Us Talk More About Golfers Elbow

  • October 11, 2018
  • Zaira Wadood
View Post
You May Also Like
Man catching breath after physical exertion
View Post
  • Fitness and Well-being

How to Increase Stamina? Consider Lifestyle Changes

  • Pratheek Suryadev
  • September 16, 2022
Swim to lose weight
View Post
  • Fitness and Well-being

Here’s Why You Should Swim to Lose Weight

  • Pratheek Suryadev
  • September 2, 2022
View Post
  • Equipment
  • Fitness and Well-being

9 Trekking Essentials to Carry

  • Pratheek Suryadev
  • August 26, 2022
View Post
  • Fitness and Well-being

What Exactly Are Calories, Anyway?

  • Pratheek Suryadev
  • August 19, 2022
View Post
  • Fitness and Well-being

5 Easy Warm up Exercises for a Seamless Playing Experience

  • Pratheek Suryadev
  • August 6, 2022
View Post
  • Equipment
  • Fitness and Well-being

Are Athletic Cups Really Necessary?

  • Pratheek Suryadev
  • July 8, 2022
View Post
  • Fitness and Well-being

Do You Have Vitamin D Deficiency?

  • Pratheek Suryadev
  • July 1, 2022
View Post
  • Fitness and Well-being

Top 5 Nutrition Bars in 2022

  • Pratheek Suryadev
  • May 19, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts
  • Finding Joy and Community Through Playing Sports March 16, 2023
  • Play It Forward – Sharing the Gift of Playing January 31, 2023
  • The Birth of American Football January 30, 2023
  • Gymkhana – Sport or Sports Club? January 10, 2023
  • Suresh Raina Turns 36: 6 Facts About India’s Best Southpaw November 27, 2022
Instagram Feed
There have been times when my failure at something discouraged me from going back to it. But I’ve noticed that this doesn’t apply to me when it comes to sports. 
tag a sharma from your play squad 🙈
@azeemashraf_1 reminds us why respecting and being there for our team members are some of the most important things that sports can teach!
While beaches have always been about sands, sunsets and oceans for everyone, to me they have always been about football.
Follow
Playo Playo
The world’s largest sports community, connecting millions of people to the sports they love

© 2022 TechMash Solutions Private Limited

Input your search keywords and press Enter.