Wondering how to take a penalty kick? Stepping up to the penalty spot can be one of the most nerve-wracking, pressure-filled situations in not only football but any sport.
While scoring from 12 yards out against just a goalkeeper may sound easy, the prospect of the kick being saved, or even worse, not hitting the target, is not an easy task.
Be it Andrea Pirloâs ice-cool composure, Frank Lampardâs precision or Southampton legend Matt Le Tissierâs consistency, penalties take some practice not only in placing the ball away from the keeper but also mental training to cope with such pressure.
So, letâs have a look at how you could hit them into the back of the net like Cristiano Ronaldo and other great penalty takers.
How to set-up
Place the ball in the penalty spot and donât be bothered or ruffled by what the goalkeeper may say; goalkeepers tend to try to put off players by saying things to get in the penalty takerâs mind.
Your focus should totally be on the ball despite all the mean stuff that gaolkeepers say. They do that just to distract you.
Take a few steps back and decide upon where you want to hit the ball. Make up your mind at the top of your run-up and donât have second thoughts about where you want to hit it when running up to hit the ball.
[pullquote]Listen to the refereeâs whistler and strike the ball.[/pullquote]
How to hit the ball
Thereâs no hard-and-fast rule about how or where you have to hit the ball.
[pullquote]You could shoot powerfully low or into the top corners, or place it to perfection to the corners of the goal, or even try a cheeky Panenka kick like Pirlo, where you chip the ball into the goal. [/pullquote]
While practising, ensure that you find one spot and keep hitting it there and replicate that in the game.
If you want to hit the ball hard and with power, hit the lower part of the ball with the top of your shoes, also called the laces shot. Ensure that your standing foot is pointing towards the goal.
You could also place the ball low and hard; lower shots are tougher for the goalkeeper to save than ones that are waist or shoulder high. For this, hit the ball with the inside of your foot which will give you greater precision and control.
Things to keep in mind
You can put off the goalkeeper by delaying the shot or even stutter on your run-up. If you think that the keeper may move before you kick the ball, wait for him to move when youâre running up to take the kick and then shoot the ball in the opposite direction to where he dives.
[pullquote]Donât try to anything different to how youâve practised. [/pullquote]
Sticking to what youâve done time after time in practice may come good in the game. By changing where youâre going to hit the ball could confuse you.
Practice the same shot that you want to replicate in the game time after time in practice and you may well score; more than 70% of penalty kicks head into the back of the net in football!
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