Stepping up to the penalty spot can be one of the most nerve-wracking, pressure-filled situations in not only football but any sport.

how to take a penalty kick

Trying to pull-off a penalty kick can make most of us nervous. No matter how good of a player you are, you can make mistakes during this kick.

While scoring from 12 yards out against just a goalkeeper may sound easy, the prospect of the kick being saved, or even worse, not hitting the target, is not an easy task.

Be it Andrea Pirlo’s ice-cool composure, Frank Lampard’s precision or Southampton legend Matt Le Tissier’s consistency, penalties take some practice not only in placing the ball away from the keeper but also mental training to cope with such pressure.

So, let’s have a look at how you could hit them into the back of the net like Cristiano Ronaldo and other great penalty takers.

How to set-up

Place the ball in the penalty spot and don’t be bothered or ruffled by what the goalkeeper may say; goalkeepers tend to try to put off players by saying things to get in the penalty taker’s mind.

Your focus should totally be on the ball despite all the mean stuff that gaolkeepers say. They do that just to distract you.

Take a few steps back and decide upon where you want to hit the ball. Make up your mind at the top of your run-up and don’t have second thoughts about where you want to hit it when running up to hit the ball.

How to hit the ball

There’s no hard-and-fast rule about how or where you have to hit the ball.

While practising, ensure that you find one spot and keep hitting it there and replicate that in the game.

Neymar taking a penalty kick

There is no hard and fast rule on how to take a penalty kick. All you need is some practise and knowledge about your opponents move.

If you want to hit the ball hard and with power, hit the lower part of the ball with the top of your shoes, also called the laces shot. Ensure that your standing foot is pointing towards the goal.

You could also place the ball low and hard; lower shots are tougher for the goalkeeper to save than ones that are waist or shoulder high. For this, hit the ball with the inside of your foot which will give you greater precision and control.

Things to keep in mind

You can put off the goalkeeper by delaying the shot or even stutter on your run-up. If you think that the keeper may move before you kick the ball, wait for him to move when you’re running up to take the kick and then shoot the ball in the opposite direction to where he dives.

Sticking to what you’ve done time after time in practice may come good in the game. By changing where you’re going to hit the ball could confuse you.

Practice the same shot that you want to replicate in the game time after time in practice and you may well score; more than 70% of penalty kicks head into the back of the net in football!

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