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Shooting for the Stars – Gold Medalist Elizabeth Koshy Talks About Life In and Out the Range
Elizabeth Koshy is the Assistant Commandant of Kerala Police. But she’s better known for the medals she's secured for...
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Playo Partner App – The Smarter Way to Manage Your Sports Venue
Running a sports venue is no small task. With slot bookings, customer calls, payments, and last-minute cancellations, things can quickly pile up. That’s where the Playo Partner App steps in as a powerful Playo application designed for business use....
From Desk to Court: Can Sports Help You Find Work-Life Balance?
From Desk to Court: Can Sports Help You Find Work-Life Balance? There’s that moment after work—your brain’s drained, your body’s restless, and your only plan is to do... nothing.Laptop shut down. Dinner ordered. Maybe a little scrolling before...
ACTFIT Arena: Your Ultimate Family Fitness Ecosystem
Let’s face it — staying fit is easier said than done. Some days you’re pumped for that Zumba class, and other days, just changing into workout clothes feels like cardio. And if you're a parent, juggling your fitness goals and your kid’s activities?...
Yoga for Sports: Add a Little “Flexibility” to your Game!
Let’s be honest—between deadlines, screen time, and trying to squeeze in a game with your friends, life can feel like a never-ending relay race. So here’s a question: When was the last time you truly slowed down... and stretched? No, we’re not...
Volleyball Net Height – All You Need to Know
If you have ever stepped onto a volleyball court and wondered to yourself, “Is this net skewed?”, you are not alone. Adjusting the volleyball net height is not as simple as setting up two poles and hoping for ideal results. Knowing the...
6 Volleyball Player Positions You Must Know Before Playing
You’ve probably watched a volleyball match and wondered, Why are players always rotating? Who’s that player in the odd-colored jersey? And what exactly is a "setter"? Volleyball is not necessarily about jumping around and slamming the ball. It's a...
How to Play Pickleball: A Simple Guide to Rules and Scoring
Pickleball may sound a little quirky, but don't be tricked by the name. Pickleball is a fun, quick game that is easy to learn. It's a combination of tennis, badminton, and ping pong. You don't have to be extremely athletic to play the game. It's an...
Pickleball Court Size: A Complete Guide
Pickleball might be fun and fast-paced, but the court it’s played on? That’s where the game really begins. If you’ve recently picked up a paddle (or are thinking about it), understanding the court layout can give you a real edge. After all, knowing...
Importance of Yoga in Daily Life for a Healthier You
Let's be honest — in our high-speed world, we're all scrambling to find ways to remain sane, healthy, and in balance. That's precisely where yoga comes in like a breath of fresh air. Whether you're a student trying to manage deadlines or an adult...