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From Desk to Court: Can Sports Help You Find Work-Life Balance?
From Desk to Court: Can Sports Help You Find Work-Life Balance? There’s that moment after work—your brain’s drained,...
6 Famous Batsmen Who Had More Test Cricket Ducks Than Centuries
TEST CRICKET DUCKS | 'Zero' is definitely the worst number a batsman would want to see beside his name on the...
Virat Kohli – Captaincy lessons we learnt from the Former Chief
Play ONLY to win. If pushing for victory means risk of failure, so be it! If there is one thing that Virat Kohli and...
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Women’s Premier League (WPL) Schedule 2026
The Women’s Premier League (WPL) 2026 schedule has been officially released, confirming the dates, fixtures, venues, and match order for the fourth edition of India’s premier women’s T20 league. The TATA WPL 2026 is being played from January 9 to...
Top 10 Football Clubs in India (2026)
The top football clubs in India in 2026 are led by Mumbai City FC, Mohun Bagan Super Giant, Bengaluru FC, FC Goa, and Kerala Blasters FC, followed by Chennaiyin FC, Hyderabad FC, East Bengal FC, Jamshedpur FC, and Odisha FC. Together, these teams...
ISL 2025–26 Season to Begin on February 14, 2026
The Indian Super League (ISL) 2025–26 season is set to start on 14 February 2026, after a delay caused by contractual disputes between the All India Football Federation (AIFF) and Football Sports Development Limited (FSDL). This postponement aligns...
Badminton Elbow Pain: Causes, Prevention and Recovery Exercises
Badminton elbow pain is one of the most common overuse issues among both recreational and competitive players. It develops gradually from repeated smashes, backhand shots, tight gripping, and playing frequently without enough recovery. Unlike...
Which Sport is Best for Weight Loss?
When it comes to weight loss and body toning, there is no shortage of advice. Fad diets, long gym sessions, and quick-fix workouts dominate the conversation. However, one of the most effective and sustainable solutions is often overlooked: playing...
Top Six 5-a-Side Football Formations
Football formations play a vital role in shaping match outcomes, and this importance carries over strongly into the five-a-side game. While 11-a-side football is defined by systems like 4-4-2, 4-3-3, or defensive blocks, 5-a-side football...
Indian Athletics Calendar 2026
The Athletics Federation of India (AFI) has released its annual competition calendar for 2026, expanding from 32 to 40 events to bolster preparations for the Asian Games in Japan and the Commonwealth Games in Glasgow. This ambitious schedule...
Badminton Singles Rules
Badminton singles rules define how a one-on-one badminton match is played, covering court boundaries, service areas, scoring, faults, and intervals. With only one player on each side of the net, every serve, line call, and point depends on a clear...
How Many Calories Does Playing Badminton Burn?
Playing badminton burns 300–480 calories per hour on average, depending on factors such as intensity, skill level, and body weight. Player weight plays a key role in calorie expenditure; for example, a 70 kg individual burns more calories than a 57...