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Postpartum Depression. Can Exercise Help Women Deal With It?
What is Postpartum Depression? The entire cycle of getting pregnant and giving birth can be quite a frightening experience for women. Millions of mothers over the years suffer from postpartum depression. There are other approaches to deal with...
5 Reasons Why Meditation Makes You Better Athletes
What helps you “get your head in the game?” How can meditation make better athletes? A strict workout routine, healthy food, regular practice sessions and last but not the least, that fire to crush your opponent. But what about your mind? Doesn’t...
Wondering How To Dribble Like Messi, We Can Help
A perfect dribble is merely playing the ball forward, passing through the narrow gaps between opponents, and going for a shot at the goal as effectively and creatively as possible. If you see a defender chasing you, you must outrun him with...
Why We Should Encourage Our Daughters To Play Sports?
Why We Should Encourage Our Daughters To Play Sports? Sports is an activity that should be encouraged from a young age. Children should be shown the path that leads to sports. Sports contribute in ways no other activity can. It is essential in...
5 Treks Near Bangalore You Must Try If You’re Looking For Some Adrenaline Rush
Looking for treks near Bangalore? We all are looking for a spot that can spice up our life with thrill and adventure, aren't we? A trek is a great way to deal with boring weekends and get rid of all the stress of the busy city life. Notably, the...
Muscle Cramps Not Allowing You To Perform Well? We Have A Guide That Will Help You
Muscle Cramps? We've all been its victims, we know the pain, and we all secretly hope it never happens again. But unfortunately, and involuntarily so, every now and then, they do. They are evil. They render you incapable for a moment or a few and...
Isotonic Drinks: Are They As Good As We Believe
For those who are completely unaware, isotonic drinks are drinks that are targeted towards athletes. They are meant to hydrate one’s body after a hard workout/ run. Isotonic drinks are not meant as a source of energy for an athlete or whoever is...
What Do You Need To Know About Inverted Full-Backs?
Who are inverted full-backs? As we all know a full back a crucial role in building up the attack. The full-backs get involved in both parts of the game. They are involved in both attack and defence. They feed the ball in for the strikers to...
Will Intermittent Fasting Help You Improve Game Performance
Before talking about intermittent fasting, fasting has been around since ages and our culture promotes it around the year. But ancient physiology recommends fasting once in 7/15 days. On the other hand, we have intermittent fasting which is...