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Summer Olympics 2020: 5 New Sports Are Making A Grand Entry, Here’s What You Should Know
After a 2 year wait, the IOC (International Olympic Committee) gave its nod to the following 5 sports out of 8 popular sports in the host country. This aims at making the Olympics an event-based programme. #1. Karate Finally, this form of...
Don’t Forget To Read This First Before You Switch To Veganism
Thinking of a switch to veganism? It's no secret that a plant-based diet is better for you. The vegan is one such diet. Vegans not only give up meat but dairy products too for several reasons. The trend is such now that a lot of people are going...
Confused About High Defensive Line? We Are Here to Clear the Air
Playing high line in football is an extremely defensive strategy opted by the teams. It is a strategy which requires a lot of communication. The defensive unit of the respective team pushes up to reduce the space for the opposition. This is a very...
5 Ways to Speed Up Your Reaction
Why speed up your reaction? Today’s world lives at an incredibly fast pace which sets high demands for individuals that make up these dynamic societies. As one defining trait of such societies is competition, our desire to excel in all aspects is...
4 Reasons CrossFit is a Good Complementary Workout for Athletes
Crossfit as workout? As of 2018, the number of CrossFit affiliate gyms was 15,000 in over 160 countries, according to Fundera. You have probably heard of CrossFit either online or among friends, as it is one of the most popular and...
Beginner To Football? Here Are Some Tactics That May Come Handy
Beginner tactics for football? In football, the prospects of a team having a successful campaign largely depend on the tactics employed by their manager. It isn't telling what to do while possessing the ball, but instruct them what to do when off...
The Most Common Injuries Footballers Experience
What are the most common injuries for footballers? Football is a full-contact sport in which players routinely clatter into each other. It is also a sport in which the body is constantly in motion causing lower and upper body issues that can...
Looking For Some Nutritional Advice? We Have A Handful For You!
Looking For Some Nutritional Advice? A slim body isn't an equivalent to how great nutrition is. Your body cant’s run without proper fuel. Nutrition is that right fuel. The study of nutrition began in 1839, and these rules are updated every five...
New Year Fitness Resolution Ideas Couples Should Follow
Ideas for this years New Year Resolution? Can it get better if your gym buddy is your partner? Gym buddies are meant to motivate you and keep you going. But what better than that person being your significant other. They say that couples who do...