With the right type of efforts, it is possible for anyone to stay fit and fab as you age.  

30’s is the age when most people start noticing changes in their body and so they also get started with alternative solutions to stay fit and healthy. Keep in mind that during middle age, fitness and health usually take the back seat. You may have to get started with the process of degeneration as your body has already triggered the process of losing bone density and body metabolism. Start focusing on normal diet and regular workouts.

Getting started

You have to keep in mind that fitness after 30’s is just not about the external body but focus on internal development as well. You may have to make a lot of change in your lifestyle. One of the most effective ways to get started is to join a sports club, gym sessions and follow a healthy diet plan. Here are few important tips that you can follow.

  • Try and include regular exercise sessions with proper diet. It is important that you implement diet changes that can blend in perfectly with your exercise sessions. To maximize its effect you can also join the gym session under a professional instructor or trainer.
  • At home, you can get started with light workouts or yoga. To make it more pleasurable you can also exercise in groups with your friends or other family members. Spend some of your time at home meditating, relaxing, stretching and squatting.
  • More often you should get involved with walking or running a few miles regularly. This is one of the most effective ways to help boost your slowing down metabolism.  This is also best exercise for your heart and lungs.
  • A holistic diet plan is another great way to stay fit and healthy in mid 30’s. You have to keep in mind that with age your body is forced to lose its agility. So it is important for you to consume sufficient amount of nutrients to replace lost ones.
  • Try and ensure that you consume a lot of green vegetables and fruits on daily basis. Apart from this include more of seafood, eggs and soy products in a daily diet plan.
  • When planning to eat outdoors with your family always ensures that you only request for healthy nutritional foods. Natural fruits juice and salads are best alternatives that can replace preserved food products and drinks.


With age, it is natural for you to make necessary changes in your diet and lifestyle to maintain health and fitness. Make those changes at stay fit like you are in your teen!

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