Want to know nutrition tips for vegan athletes? Did you know that athletes of all kinds and on all competing levels can achieve their nutritional...
Best Stretches To Do Post Work-Out
What do you do after an intense workout session? Do you do stretches post workout or go gulp down a gallon of water and then rush into the shower?...
Want To Become Faster And Fitter? We Have A Few Secrets For You!
If you intend to become faster and fitter as an athlete, you require to include explosive speed training drills to your workout regime. The point of...
What Is Forearm Tendonitis? Why Should You Worry About It?
Do I have the risk of forearm tendonitis? Our forearms are used for a lot of activities throughout daily life. Whether it is working out, playing a...
How Much Sugar Is Too Much Sugar?
Even though most of us have a sweet tooth, consuming sugar on a daily basis is just not good for you. That includes all your chocolates, pastries,...
Postpartum Depression. Can Exercise Help Women Deal With It?
What is Postpartum Depression? The entire cycle of getting pregnant and giving birth can be quite a frightening experience for women. Millions of...
5 Reasons Why Meditation Makes You Better Athletes
What helps you “get your head in the game?” How can meditation make better athletes? A strict workout routine, healthy food, regular practice...
Muscle Cramps Not Allowing You To Perform Well? We Have A Guide That Will Help You
Muscle Cramps? We've all been its victims, we know the pain, and we all secretly hope it never happens again. But unfortunately, and involuntarily...
Will Intermittent Fasting Help You Improve Game Performance
Before talking about intermittent fasting, fasting has been around since ages and our culture promotes it around the year. But ancient physiology...
5 Fitness Myths That You Believe To Be True
Fitness myths bothering you? Do you dream of an alpha body, a body that will cast a spell on others and make you confident? Do you covet a physique...
Badminton Can Benefit Your Mental State, Here’s How!
Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your mental health. Especially a sport...
Skipping Breakfast Helps In Working Out Better? Truth Or Myth?
When it comes to whether one should eat or skipping breakfast is fine, especially before a workout, there has been a lot of debate. Some people are...
Are You Eating These Super Fruits Before You Start Playing
Don't Miss Out On Eating These Super Fruits Before You Start Playing. If you’re an athlete or you play a sport regularly, you know that eating a...
Here Are 5 Nutrition Facts You Cannot Disagree With
In the world of nutrition and associated facts, there are always so many controversies going on. There are things that some people just can’t agree...
Is The Keto Diet Actually Good For A Sportsperson?
Is The Keto Diet Actually Good For A Sportsperson? All the rage in the fitness world is about the Keto diet and how people swear by it for weight...
Is Paleo Diet For You? Let’s Find Out!
The Paleo diet is the diet our ancestors used to eat. It is known as the “caveman” diet. This is based on the premise that our bodies functioned the...
What Is Visceral Fat And How Do You Lose It?
Often termed as belly fat, visceral fat is not visible. It’s found inside the abdominal cavity, near the liver, stomach and intestines. If it...
4 Reasons CrossFit is a Good Complementary Workout for Athletes
Crossfit as workout? As of 2018, the number of CrossFit affiliate gyms was 15,000 in over 160 countries, according to Fundera. You have...