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Top 4 Swimming Venues in NCR

Top 4 Swimming Venues in NCR

by Reemjhim Kumari | Aug 13, 2025

When the NCR heat turns relentless, nothing feels better than a refreshing plunge into clear, cool water. Whether you’re perfecting your strokes,...

Top 5 Swimming Venues in Chennai

Top 5 Swimming Venues in Chennai

by Reemjhim Kumari | Aug 13, 2025

Chennai’s heat can be relentless, but nothing beats the bliss of plunging into cool, clear water. Whether you’re perfecting your freestyle stroke,...

10 Must-Do Long Weekend Treks from Bangalore

10 Must-Do Long Weekend Treks from Bangalore

by Reemjhim Kumari | Aug 12, 2025

Long weekends are basically mini-vacations in disguise- no work calls, no alarms (well, except for sunrise treks), and no endless city traffic. And...

Physiotherapy for Seniors: A Scientific Way to Manage Pain

Physiotherapy for Seniors: A Scientific Way to Manage Pain

by Reemjhim Kumari | Aug 7, 2025

Taking care of an ageing parent or elder at home usually involves subtle observations: slower pace, less energy, and more pain during daily...

Swap Screen Time for Play Time – With Playo!

Swap Screen Time for Play Time – With Playo!

by Reemjhim Kumari | Aug 6, 2025

We’ve all been there! One minute you're just checking a message, and the next thing you know, it’s been 45 minutes of scrolling through reels,...

Strength and Conditioning for Sports: Train Smart & Play Better!

Strength and Conditioning for Sports: Train Smart & Play Better!

by Reemjhim Kumari | Aug 5, 2025

Think of your favourite sport. Tennis, football, badminton - whatever it is. What’s the one thing every player needs to perform well? It’s not just...

10 Reasons Why Sports as a Weekend Activity Just Makes Sense!

10 Reasons Why Sports as a Weekend Activity Just Makes Sense!

by Reemjhim Kumari | Aug 1, 2025

Weekend is here. Time to do… nothing?We’ve all been there, after a long week of back-to-back meetings, commutes, deadlines, or just life being life,...

Off the Field: Expert Tips on Fitness, Injury, and Recovery!

Off the Field: Expert Tips on Fitness, Injury, and Recovery!

by Reemjhim Kumari | Jul 31, 2025

Whether you’re someone who plays every weekend or someone who’s just trying to stay active and injury-free, there’s a lot that goes into taking care...

Top 10 Swimming Venues in Hyderabad

Top 10 Swimming Venues in Hyderabad

by Reemjhim Kumari | Jul 29, 2025

Hyderabad’s heat demands more than just an AC- it calls for a swim!Whether you're a seasoned swimmer or just in it for a splash, we’ve rounded up 10...

Top 5 Swimming Venues in Pune

Top 5 Swimming Venues in Pune

by Reemjhim Kumari | Jul 25, 2025

Looking to beat the Pune heat or dive into a new fitness habit? Swimming might just be your perfect splash! Whether you're after Olympic-level...

Top 10 Swimming Venues in Bangalore

Top 10 Swimming Venues in Bangalore

by Reemjhim Kumari | Jul 23, 2025

Feeling the heat or just missing your swim routine? Whether you're training for stamina, aiming to learn freestyle, or just want a relaxing dip,...

20 Benefits of Playing Chess You’re Probably Missing Out On!

20 Benefits of Playing Chess You’re Probably Missing Out On!

by Reemjhim Kumari | Jul 18, 2025

You know it, we know it, chess is no longer just that “quiet game” played in libraries or during rainy afternoons. It’s a sport, a strategy...

10 Cool Swimming Facts That’ll Make You Miss the Water!

10 Cool Swimming Facts That’ll Make You Miss the Water!

by Reemjhim Kumari | Jul 10, 2025

You know it, we know it! You Miss Swimming, Don’t You? It has been some time since you struck the pool, hasn't it? Perhaps you swam every summer, or...

Mental health benefits of sports: know your well-being!

Mental health benefits of sports: know your well-being!

by Sakshi Dembla | Oct 10, 2024

How frequently do you feel just plain blue, anxious, overwhelmed, or depressed? It is easy to put it off and get caught up in the daily grind of...

Healthy Heart, Healthy Life! World Heart Day 2024

Healthy Heart, Healthy Life! World Heart Day 2024

by Sakshi Dembla | Aug 5, 2024

1,15,000! Are you curious about this huge figure? It is the number of times our heart beats in a day. Interesting, huh? After all, shouldn't we be...

Sports Benefits for Health: Achieve Peak Wellness Through Athletic Pursuits

Sports Benefits for Health: Achieve Peak Wellness Through Athletic Pursuits

by Bhumish Sheth | Aug 30, 2023

An American professional boxer, Gene Tunney, once truely said,  “EXERCISE SHOULD BE REGARDED AS TRIBUTE TO THE HEART.” Exercising and...

Here’s Why You Should Wear Sweatbands!

Here’s Why You Should Wear Sweatbands!

by Pratheek Suryadev | Jun 16, 2023

Once a fashion accessory in the early 2000s, sweatbands have multiple purposes and is perhaps a crucial sports accessory that we all need. Whether...

How to Increase Stamina? Consider Lifestyle Changes

How to Increase Stamina? Consider Lifestyle Changes

by Pratheek Suryadev | Sep 16, 2022

How to increase stamina | Panting after a few flights of stairs? Joints and muscles hurting after a quick game with your friends? The cause of all...

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