Taking care of an ageing parent or elder at home usually involves subtle observations: slower pace, less energy, and more pain during daily...
Swap Screen Time for Play Time – With Playo!
We’ve all been there! One minute you're just checking a message, and the next thing you know, it’s been 45 minutes of scrolling through reels,...
Strength and Conditioning for Sports: Train Smart & Play Better!
Think of your favourite sport. Tennis, football, badminton - whatever it is. What’s the one thing every player needs to perform well? It’s not just...
Off the Field: Expert Tips on Fitness, Injury, and Recovery!
Whether you’re someone who plays every weekend or someone who’s just trying to stay active and injury-free, there’s a lot that goes into taking care...
Top 10 Swimming Venues in Hyderabad
Hyderabad’s heat demands more than just an AC- it calls for a swim!Whether you're a seasoned swimmer or just in it for a splash, we’ve rounded up 10...
Top 5 Swimming Venues in Pune
Looking to beat the Pune heat or dive into a new fitness habit? Swimming might just be your perfect splash! Whether you're after Olympic-level...
Top 10 Swimming Venues in Bangalore
Feeling the heat or just missing your swim routine? Whether you're training for stamina, aiming to learn freestyle, or just want a relaxing dip,...
20 Benefits of Playing Chess You’re Probably Missing Out On!
You know it, we know it, chess is no longer just that “quiet game” played in libraries or during rainy afternoons. It’s a sport, a strategy...
10 Cool Swimming Facts That’ll Make You Miss the Water!
You know it, we know it! You Miss Swimming, Don’t You? It has been some time since you struck the pool, hasn't it? Perhaps you swam every summer, or...
Mental health benefits of sports: know your well-being!
How frequently do you feel just plain blue, anxious, overwhelmed, or depressed? It is easy to put it off and get caught up in the daily grind of...
Healthy Heart, Healthy Life! World Heart Day 2024
1,15,000! Are you curious about this huge figure? It is the number of times our heart beats in a day. Interesting, huh? After all, shouldn't we be...
Sports Benefits for Health: Achieve Peak Wellness Through Athletic Pursuits
An American professional boxer, Gene Tunney, once truely said, “EXERCISE SHOULD BE REGARDED AS TRIBUTE TO THE HEART.” Exercising and...
Here’s Why You Should Wear Sweatbands!
Once a fashion accessory in the early 2000s, sweatbands have multiple purposes and is perhaps a crucial sports accessory that we all need. Whether...
How to Increase Stamina? Consider Lifestyle Changes
How to increase stamina | Panting after a few flights of stairs? Joints and muscles hurting after a quick game with your friends? The cause of all...
Here’s Why You Should Swim to Lose Weight
Swim to Lose Weight | Swimming is one of the most essential skills that everyone must have. Apart from being an Olympic sport, swimming is also a...
9 Trekking Essentials to Carry
Nothing beats breaking sweat trekking up the mountains. Whether you want a multiple day trek or a short hike, there are some trekking essentials...
What Exactly Are Calories, Anyway?
Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity. Every time one...
5 Easy Warm up Exercises for a Seamless Playing Experience
The most important, yet the most neglected part of any physical activity - warm up exercises. All of us dreaded it in school, as the jumping jacks...