How frequently do you feel just plain blue, anxious, overwhelmed, or depressed? It is easy to put it off and get caught up in the daily grind of...
Healthy Heart, Healthy Life! World Heart Day 2024
1,15,000! Are you curious about this huge figure? It is the number of times our heart beats in a day. Interesting, huh? After all, shouldn't we be...
Sports Benefits for Health: Achieve Peak Wellness Through Athletic Pursuits
An American professional boxer, Gene Tunney, once truely said, “EXERCISE SHOULD BE REGARDED AS TRIBUTE TO THE HEART.” Exercising and...
Here’s Why You Should Wear Sweatbands!
Once a fashion accessory in the early 2000s, sweatbands have multiple purposes and is perhaps a crucial sports accessory that we all need. Whether...
How to Increase Stamina? Consider Lifestyle Changes
How to increase stamina | Panting after a few flights of stairs? Joints and muscles hurting after a quick game with your friends? The cause of all...
Here’s Why You Should Swim to Lose Weight
Swim to Lose Weight | Swimming is one of the most essential skills that everyone must have. Apart from being an Olympic sport, swimming is also a...
9 Trekking Essentials to Carry
Nothing beats breaking sweat trekking up the mountains. Whether you want a multiple day trek or a short hike, there are some trekking essentials...
What Exactly Are Calories, Anyway?
Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity. Every time one...
5 Easy Warm up Exercises for a Seamless Playing Experience
The most important, yet the most neglected part of any physical activity - warm up exercises. All of us dreaded it in school, as the jumping jacks...
Are Athletic Cups Really Necessary?
Almost all of us are aware of the different types of cricket bats available or the latest football in the market. However, when it comes to athletic...
Do You Have Vitamin D Deficiency?
Vitamin D Deficiency | Have you been waking up tired regardless of how many hours of sleep you get? Or have you been sleeping throughout the day...
![Top 5 Protein Bars In India [Latest 2023]](https://blog.playo.co/wp-content/uploads/2022/05/pexels-annelies-brouw-3065512-min-scaled.jpg)
Top 5 Protein Bars In India [Latest 2023]
Top 5 Protein Bars In India To Keep You On Top of Your Game A diet that’s bad for your overall health can never be good for your performance. Wisely...
The Key to Unlock a Stress-Free Life
It’s 10:30 in the morning and you’re still stuck in traffic. Your boss gave you a warning just the other day. Upon reaching the office, you evade...
Forearm Tendonitis Injury: All you need to know
Prevention, causes, and symptoms of forearm tendonitis injury Forearm tendonitis injury is a worrying one. Our forearms are used for a lot of...
Are Carbs As Scary As They Sound?
The debate on whether carbs are good for athletes or not has been a long one. But we are here to settle this for you once and for all. A lot of...
Here Are 5 Sports That Can Help Burn Calories
Here Are 5 Sports That Can Help Burn Calories Can sports help with calories being burnt? New Year was all about attending several parties, meeting...
The Omicron wave and mental health – Playo!
COVID has created its latest disruption in our lives again with the Omicron virus variant wave. We need to be prepared and make sure our loved ones...
Wait Wait, ‘Weight Loss’?
Ahhh! I made you click on the link with weight loss...didn’t I? I was only testing to see how much importance the word ‘weight’ has had in all of...