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The Inspiring Journey From Being a Smoker to a Fitness Trainer
Namrata smoked cigarettes on the regular for over 10 years, until she changed her entire lifestyle. The fitness...
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India’s First-Ever Pickleball League Begins on Dec 1, 2025 in Delhi
The Indian Pickleball League (IPBL) is set to make history as the nation’s first lifestyle sports league, with its inaugural edition scheduled in New Delhi from December 1 to 7, 2025, at the Indira Gandhi Indoor Stadium. This landmark launch marks...
Does Swimming Increase Height?
You would have probably heard someone say, “Swim every day, and you’ll grow taller!” But the truth is, no, swimming cannot actually increase your height once your growth plates have closed, which usually happens between ages 18 and 21. However,...
Can Swimming Lose Weight?
Yes, swimming is an effective weight loss exercise that helps you burn calories, tone muscles, and boost metabolism, all at once. It’s one of the few workouts that engages your entire body while remaining gentle on your joints. Whether you are...
Who Invented Badminton?
Ever wondered who invented badminton? While many assume it to be a recent British creation, the history of badminton stretches back over 2,000 years across different civilisations. However, modern badminton as we know it was officially shaped by...
Nitten Kirrtane Wins Double Gold at Pickleball World Cup 2025
Pune’s Nitten Kirrtane made history by winning two gold medals for India at the Pickleball World Cup 2025 held in Florida, USA. The former Davis Cup tennis player showcased his versatility by clinching the 50+ Men’s Singles (5.0 category) title and...
Top 8 Indian Cricketers from the 90s
Cricket has been India's soul sport for a really long time now. The cricket team has been the most-loved and adored sports team in the country. To be a cricketer and to be a part of the Indian Cricket Team is such a pride in itself. The Indian...
Top 10 Badminton Rackets Under ₹1000
Badminton Rackets Under ₹1000 | If you’re just starting out in the field of badminton, or your racket is broken and you need to replace it on a tight budget, there are a number of high-quality, affordable rackets out there. Of course, you’ll have...
Top 10 Badminton Hand Signals
Badminton is a sport that requires players to make game-changing decisions in the blink of an eye. No sport is completely free of cheating. To prevent it in badminton, officials work together using specific badminton referee hand signals. A...
Is Swimming a Sport?
Yes, swimming is absolutely a sport. In fact, it’s one of the oldest and most respected competitive disciplines in the world, featured in every modern Olympic Games since 1896. Governed internationally by FINA (now World Aquatics), swimming demands...