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Meet the Indian Paralympic Champion, Mark Dharmai
"What lies behind us and what lies before us are tiny matters compared to what lives within us." said Ralph Waldo...
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What Is Forearm Tendonitis? Why Should You Worry About It?
Do I have the risk of forearm tendonitis? Our forearms are used for a lot of activities throughout daily life. Whether it is working out, playing a sport, working a desk job, cooking and more, our forearms are used in all these activities....
How Much Sugar Is Too Much Sugar?
Even though most of us have a sweet tooth, consuming sugar on a daily basis is just not good for you. That includes all your chocolates, pastries, doughnuts, cookies etc. Once in a while, consuming is okay. But do you know where to draw the line?...
5 Cricket Technologies That Make Our Watching Experience More Exciting
Before we talk about cricket technologies, cricket saw its seed being sown on 15th March 1877. That is when the first test match was played between Australia and England. In white trousers and shirts, the batsmen were asked to face the harrows of...
Cool Down After a Game of Badminton Is Necessary, Here’s Why
The game of Badminton is quite physically challenging. It requires the body to use its muscles continuously in order to support the player. Since it is so strenuous, at the end of the play, a good and thorough cool down is required. Skipping the...
These Lower Body WarmUps Will Prevent You From Injuries
Good and thorough lower body warmups are a must for Badminton, a physically challenging sport that requires all our muscles to work together in a particular manner. Lower body warmup is very important. It can’t be ignored. The lower body includes...
5 Reasons Why We Should Watch More Women’s Cricket
Women's Cricket | Why should we watch women's cricket? Women's sports have existed for centuries throughout the world. They date back to the same time period when men’s sports started to flourish, but its popularity rose only in the late 21st...
Looking For Some Trekking Weekend Getaway? We Have A List For You!
If you love trekking or are an adrenalin junkie and are looking for some fun activities to do this weekend then we have a list that has been curated just for you! #1. Dudhsagar trek & Dandeli Rafting Head out on an adventurous trek to Dudhsagar...
Postpartum Depression. Can Exercise Help Women Deal With It?
What is Postpartum Depression? The entire cycle of getting pregnant and giving birth can be quite a frightening experience for women. Millions of mothers over the years suffer from postpartum depression. There are other approaches to deal with...
5 Reasons Why Meditation Makes You Better Athletes
What helps you “get your head in the game?” How can meditation make better athletes? A strict workout routine, healthy food, regular practice sessions and last but not the least, that fire to crush your opponent. But what about your mind? Doesn’t...