Which Sport is Best for Weight Loss?
When it comes to weight loss and body toning, there is no shortage of advice. Fad diets, long gym sessions, and quick-fix workouts dominate the conversation. However, one of the most effective and sustainable solutions is often overlooked: playing sports. Sports...
Top Six 5-a-Side Football Formations 
Football formations play a vital role in shaping match outcomes, and this importance carries over strongly into the five-a-side game. While 11-a-side football is defined by systems like 4-4-2, 4-3-3, or defensive blocks, 5-a-side football formations must adapt to...
Indian Athletics Calendar 2026
The Athletics Federation of India (AFI) has released its annual competition calendar for 2026, expanding from 32 to 40 events to bolster preparations for the Asian Games in Japan and the Commonwealth Games in Glasgow. This ambitious schedule introduces inaugural...
Badminton Singles Rules
Badminton singles rules define how a one-on-one badminton match is played, covering court boundaries, service areas, scoring, faults, and intervals. With only one player on each side of the net, every serve, line call, and point depends on a clear understanding of the...
How Many Calories Does Playing Badminton Burn?
Playing badminton burns 300–480 calories per hour on average, depending on factors such as intensity, skill level, and body weight. Player weight plays a key role in calorie expenditure; for example, a 70 kg individual burns more calories than a 57 kg player due to...
What is the Boxing Day Test in Cricket?
Cricket fans worldwide often wonder, What is the Boxing Day Test all about? At its core, the Boxing Day Test is a premium Test match that kicks off on December 26, the day after Christmas. This date marks Boxing Day, a bank holiday originating in 19th-century Britain....
5 Awesome Tips to Become a Boss at Football Penalty Kick
Taking a penalty kick in football is a demanding task.  It takes courage, skill and practice. Most importantly, a good penalty shooter requires the ability to control their nerves. How to cope with the nerves while taking a penalty kick in football? You...
Tips for Central Attacking Midfielder
A Central Attacking Midfielder (CAM) is that guy who operates between a team’s central midfield and its forwards. He is that spark in a team; the playmaker; the person that most defenders dread playing against because no matter how hard they try to shut him down, he...
5 Real Problems You Face While Defending in a Football Match
5 Real Problems You Face While Defending In A Football Match! Attacks win you matches and defence wins you titles. This is was told by one of the greatest managers of all times Sir Alex Ferguson. The defense is so important in a match. With a strong defence, the...
Unsure About Which Skills You Need to Possess for a Wingback? We Are Here to Help!
Trying to learn skills as a wingback? Wingback is arguably the most tricky position in the game of football. It is also one of the most physically demanding positions as a wingback is expected to defend as well as attack. While their main role remains to support...

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3 Offensive Strategies in Volleyball in 2022

3 Offensive Strategies in Volleyball in 2022

Offense Strategies in Volleyball An offense strategy or attack is a hit that’s placed against the opposite team to score while a defense strategy is one that’s played against an attack. The trick to scoring in volleyball lies in seeing where the...

How to Keep Fit During Ramadan in 2022

How to Keep Fit During Ramadan in 2022

Stay Fit While Fasting for Ramadan Once again, it’s the holy month of Ramadan. Muslims all over the world are fasting from dawn till dusk. But does fasting interfere with one’s workout? Many are wondering whether fasting will take a toll on their...

The Recurring Rise of Sanju Samson 

The Recurring Rise of Sanju Samson 

Samson Shines as Royals Beat Sunrisers in their Opener Sanju Samson is the new talk of the town once again. Especially after Rajasthan Royals’ opening match against Sunrisers Hyderabad. Sanju Samson hails from Kerala, where he was already garnering...

Badminton Court Principles To Be Followed

Badminton Court Principles To Be Followed

To be a successful badminton player, one should stick to these badminton court principles. While taking up a sport, one should lay a strong foundation for themselves. One should have certain principles that they follow so as to do justice to the...

Are Carbs As Scary As They Sound?

Are Carbs As Scary As They Sound?

The debate on whether carbs are good for athletes or not has been a long one. But we are here to settle this for you once and for all. A lot of people scream when they hear the word, carbohydrates. It's the touch-me-not of the nutrient world. But...

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