Taking care of an ageing parent or elder at home usually involves subtle observations: slower pace, less energy, and more pain during daily activities. What once was easy, such as going upstairs, walking independently, or standing from a chair, now requires more time,...

We’ve all been there! One minute you're just checking a message, and the next thing you know, it’s been 45 minutes of scrolling through reels, memes, and random videos you didn’t even mean to watch. Screens are addictive. And to be honest, they’ve kind of taken over....

Think of your favourite sport. Tennis, football, badminton - whatever it is. What’s the one thing every player needs to perform well? It’s not just skill. It’s that mix of strength, stamina, and just being fit overall. That’s where strength and conditioning steps in....

When you hear someone say “cricket,” what comes to mind? Do you imagine a five-day match where not much seems to happen? Or maybe a three-hour game packed with sixes, drama, and loud crowds? The thing is, cricket isn’t just one type of game. Over the years, it has...

You’d think volleyball is pretty straightforward: hit the ball, don’t let it touch the ground, try to win the rally. But then you hear someone shout “Sideout!” or “Shank!”,  and suddenly it feels like a different language. If you’ve just started playing,...

Weekend is here. Time to do… nothing?We’ve all been there, after a long week of back-to-back meetings, commutes, deadlines, or just life being life, the weekend arrives, and we crash. The plan? Watch something, scroll for hours, maybe order food and repeat. But here’s...