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Did You Miss Out On The Very Effective Tabata Workout
You would have heard about innumerable workout styles. Each of them is destined to assist you to achieve your health and fitness goal. Almost every exercise program can assist you to reach them until you follow the plan. If you are seeking for a...
All That You Need to Know About Badminton – Infographic 2
ALL ABOUT BADMINTON | This infographic is useful for people who are thinking of constructing courts or for people who are playing to take up the sport seriously. Our previous infographic showed the benefits of playing the game, the places where it...
All That You Need to Know About Badminton- Infographic 1
Badminton is one of the sports that is now most popular among the youth and people have started playing this sport more now. It is a sport that can be played by any age group and by a player of any skill level. Though, to become a professional...
Find Out The Right Ways To Treat Muscle Soreness
You have had an intense workout session and you go to bed with the determination to do it again the next day. Come cockcrow you realise that you can barely get out of bed, let alone wanting to hit the gym. Yes, you are experiencing DOMS (delayed...
Are You Doing These Off-Court Badminton Drills To Improve Your Speed
Do these off-court badminton drills to see a significant improvement in your game. Badminton is a high-speed game that requires to make decisions in split seconds. There is no time to waste, and your feet need to move as fast or faster than your...
These On-Court Speed Drills Will Improve Your Badminton Game Tremendously
On-court Speed drills are essential as they improve your speed as well as your playing style of badminton. Being quick, light on your feet and always alert, is the key to good and quick movements on court. While reflexes are very important in...
Badminton String Gutting Is Really Important
If you are a badminton player, you’d know that the string gutting process is very important and one that you should not avoid. The process of changing the strings of your badminton racket as the older ones are damaged or broken is called Gutting....
Have You Ever Had A Concussion While Playing A Sport
Here is all you need to know about concussions. A concussion is said to occur when the brain encounters a mild trauma caused by a bump or blow to the head. It is due to the sudden movement that causes the brain to twist around inside the skull....
Have You Ever Wondered Why Compression Shorts Are Necessary
Compression shorts are a rage and for good reason too! If you workout or play a sport and have never tried it before, you probably should. These shorts are about 15% smaller than the regular size that you wear. Some of the benefits of compression...