The game of Badminton is quite physically challenging. It requires the body to use its muscles continuously in order to support the player. Since it...
These Lower Body WarmUps Will Prevent You From Injuries
Good and thorough lower body warmups are a must for Badminton, a physically challenging sport that requires all our muscles to work together in a...
5 Reasons Why We Should Watch More Women’s Cricket
Women's Cricket | Why should we watch women's cricket? Women's sports have existed for centuries throughout the world. They date back to the same...
Looking For Some Trekking Weekend Getaway? We Have A List For You!
If you love trekking or are an adrenalin junkie and are looking for some fun activities to do this weekend then we have a list that has been curated...
Postpartum Depression. Can Exercise Help Women Deal With It?
What is Postpartum Depression? The entire cycle of getting pregnant and giving birth can be quite a frightening experience for women. Millions of...
5 Reasons Why Meditation Makes You Better Athletes
What helps you “get your head in the game?” How can meditation make better athletes? A strict workout routine, healthy food, regular practice...
Wondering How To Dribble Like Messi, We Can Help
A perfect dribble is merely playing the ball forward, passing through the narrow gaps between opponents, and going for a shot at the goal as...
Why We Should Encourage Our Daughters To Play Sports?
Why We Should Encourage Our Daughters To Play Sports? Sports is an activity that should be encouraged from a young age. Children should be shown the...
5 Treks Near Bangalore You Must Try If You’re Looking For Some Adrenaline Rush
Looking for treks near Bangalore? We all are looking for a spot that can spice up our life with thrill and adventure, aren't we? A trek is a great...
Muscle Cramps Not Allowing You To Perform Well? We Have A Guide That Will Help You
Muscle Cramps? We've all been its victims, we know the pain, and we all secretly hope it never happens again. But unfortunately, and involuntarily...
Isotonic Drinks: Are They As Good As We Believe
For those who are completely unaware, isotonic drinks are drinks that are targeted towards athletes. They are meant to hydrate one’s body after a...
What Do You Need To Know About Inverted Full-Backs?
Who are inverted full-backs? As we all know a full back a crucial role in building up the attack. The full-backs get involved in both parts of...
Will Intermittent Fasting Help You Improve Game Performance
Before talking about intermittent fasting, fasting has been around since ages and our culture promotes it around the year. But ancient physiology...
5 Fitness Myths That You Believe To Be True
Fitness myths bothering you? Do you dream of an alpha body, a body that will cast a spell on others and make you confident? Do you covet a physique...
Cricket Fading Away? Truth Behind The Popular Game
Is cricket fading away? Cricket is the second most popular sport in the world; with almost 3 billion fans, it has become a part of our lives; we...
Can Playing Sports Help You Deal With Stress At Work?
Can Playing Sports Help You Deal With Stress At Work? Being stressed is not good for you. Stress can lead to several problems. It can even lead to...
Badminton Can Benefit Your Mental State, Here’s How!
Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your mental health. Especially a sport...
What Should You Know More About Shin Splints?
If you have pain in your lower leg, somewhere on and around your shin bone, you are likely to have shin splints. The pain is usually concentrated in...