The knee is a complex joint which makes it highly prone to an injury. The medial collateral ligament (MCL) runs along the inner edge of the knee and...
Are You Doing These 5 Mistakes While Playing Table Tennis
Table tennis is a sport which looks easy to the eye but contains a lot of technicalities that one cannot possibly imagine. If you are new to this...
Is Meditation Really Important In Sports
How mediation can be the answer to your sports-related disputes. Source Meditation and Sports | Athletes and sportsmen/women, in general, are...
5 Must Follow Ethics of Badminton
Following ethics on the badminton court will make you a better player. Badminton is a sport that has been at the top of people's most played and...
Here Are Various Types Of Important Core Exercises
The core is our body’s powerhouse which is used for stability, balance and of course power! Our core does not consist of only our abdominals. It...
Exercises You Must Do If You Are Trying To Improve Your Stability And Balance
You need a good amount of balance and stability to do just about everything. This includes your day to day activities like leaning over to pick up...
New Football Venues In Bangalore- December 2018
Football has been growing tremendously and the venues are to be given a good amount of credit for consistently supporting and encouraging the sport....
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5 Principles You Must Follow in Badminton
To be a successful badminton player, one should stick to these principles. Source. While taking up a sport, one should lay a strong foundation for...
The Rise of Walking Football
With the rise of walking football, it is no longer a young man’s game. Over the last hundred years or so, football, association football,...
Muhammad Ali– The Greatest Boxer of All Time
“Float like a butterfly, sting like a bee.” People who read sports quotes for motivation definitely know the above one, therefore, Muhammad Ali. The...
5 Ridiculous Questions People Ask A Female Football Enthusiast
Football is an emotion, they say. An emotion for everyone, even for the girls who watch the game because they love it. Yet, there are so many people...
Are You Doing These 5 Huge Mistakes While Doing Tabata
The advent of the internet has made sure that the people who want to get fit have several ways to do so than just paying a hefty amount to the gyms....
Do These Badminton Drills To Notice A Big Difference
Wall rally and swings are small drills you can do daily to notice a big difference in your game. The wall rally The wall rally drill or wall...
What Does It Take To Build a Physique Like Virat Kohli
From being chubby to becoming one of the fittest athletes in the world, Virat Kohli's physique transformation has been nothing less than...
Do You Have Something Called The IT Band Syndrome
ITB syndrome is something that every athlete at some point crosses path with. Athletes experience pain along the outside of the kneecap or the...
Here Are The 5 Stretches That You Can Do At Work
Working for long and seating in front of the system causes stress. So, step apart from the system, take your attention off the display. Devote a few...
Let’s Learn More About Fast And Slow Twitch Muscle Fibers
Have you ever noticed the difference in appearance between a sprinter and a marathoner? In spite of both of them being runners, they look different....