Is it okay for women to play sports during periods?

When it comes to women being on their periods, there is such a stigma attached to it. Of course, there are many euphemisms surrounding this term. Like, “time of the month”, “she’s going to be PMS-y” and more.

For sure, these can be highly annoying for a woman to hear. That coupled with men thinking that women aren’t capable of doing anything during this time.

Well, I am here to tell you that not just can women get work done, but they can play sports too during this time.

Ladies, period are no fun. But staying active could do you more good than you think.

Here’s why sports during periods can be beneficial:

1.Best distraction-

It’s no secret that during periods, things can get painful. Stomach aches, body cramps are part and parcel of a woman’s menstrual cycle. Taking your mind off these painful bits by indulging in sports is a great hack.

Sports is a great distraction from all things negative, leaving you feeling great about yourself.

2. Mood enhancer-

During one’s period, the mood tends to be low. Being on your period is no joy-ride, hence irritation levels are elevated. Sports and exercise is definitely a mood lifter.

Its sure to make you happier about yourself.

3. More strength, less pain-

It is said that on the first few days of a menstrual cycle one may experience greater gains in power and even strength. This is due to the fact that there is a dip in female hormones.

Light sporting activities and exercise can aid a person to combat painful periods.

Keep in mind:

Exercise and sports is definitely beneficial during periods, but there are certain things one should keep in mind.

Going all out and playing with the same intensity, as usual, isn’t recommended either. It is safer to modify your exercise or sports to a lower intensity which won’t cause you any additional pain.

Sports during periods shouldn’t be avoided as it does help in reduce bloating that may occur.

If you feel you are not able to play or perform the way you do otherwise; remember, it is normal. Most if not all women’s performances wouldn’t be at their peak during their periods.

Overall playing or playing to normal capacity could lead to more stress and higher levels of fatigue. This in turn would requite a lot more rest and sleep for recovery.

Make sure to get in sufficient sleep as sleep is when recovery takes place along with regulation of hormones


Sports during periods are recommended in a lighter capacity. Avoiding physical activities is definitely not advisable. It is good for your physical and mental health.

Fret no more when you’re on your period. There’s nothing you can’t do!

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