Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity. Every time one...
5 Easy Warm up Exercises for a Seamless Playing Experience
The most important, yet the most neglected part of any physical activity - warm up exercises. All of us dreaded it in school, as the jumping jacks...
5 Nature Sports to Celebrate World Environment Day
In a world where the polar caps are melting and forest lands are increasingly becoming lesser, the urgency to spread awareness about World...
The Key to Unlock a Stress-Free Life
It’s 10:30 in the morning and you’re still stuck in traffic. Your boss gave you a warning just the other day. Upon reaching the office, you evade...
Forearm Tendonitis Injury: All you need to know
Prevention, causes, and symptoms of forearm tendonitis injury Forearm tendonitis injury is a worrying one. Our forearms are used for a lot of...
Are Carbs As Scary As They Sound?
The debate on whether carbs are good for athletes or not has been a long one. But we are here to settle this for you once and for all. A lot of...
Here Are 5 Sports That Can Help Burn Calories
Here Are 5 Sports That Can Help Burn Calories Can sports help with calories being burnt? New Year was all about attending several parties, meeting...
The Omicron wave and mental health – Playo!
COVID has created its latest disruption in our lives again with the Omicron virus variant wave. We need to be prepared and make sure our loved ones...
Wait Wait, ‘Weight Loss’?
Ahhh! I made you click on the link with weight loss...didn’t I? I was only testing to see how much importance the word ‘weight’ has had in all of...
How To Increase Height? Does Playing Volleyball Help?
DOES PLAYING VOLLEYBALL INCREASE HEIGHT? India's Nirmala (R) and Anju Balakrishnan defend during group B preliminary volleyball match between India...
Most Effective Martial Arts For Self-Defense: Hand-To-Hand Combat
MARTIAL ARTS! No matter which way you spin it, the only self-defence tool you’re going to definitely have on you at all times is your own body. And...
Making Fitness Fun With Playo! Learn More!
Looking for hacks to attain fitness while having fun? We have curated a list of activities for you folks out there. We believe you might find at...
What is Stress? Why play a sport to deal with it?!
On this year's Stress Awareness Day, let's talk about the mind-numbing stress you might be going through daily and a few reasons as to why you...
Intermittent Fasting Benefits Sportspersons? Let’s Find Out!
Fasting has been there around for several years before it became a social media trend. Nowadays, there is a lot of hype around Intermittent Fasting....
10-Minute Shoulder Stretches That You Can Do At Home
Probably sitting at home has now got a little bit boring. Therefore, how about doing some fun handstands for some shoulder stretches? Shoulder...
Mobility Drills That You Can Do At Home
Mobility drills help you move freely without much strain from your body. It is important to focus on mobility while playing any sport. These drills...
Quick 10-Minute Workouts That Can Improve Your Hand-Eye Coordination
Hand-Eye coordination is the physical reaction to a situation through a virtual input which eyes provide to the brain and the hands respond. Having...
5 Home Workout Moves That Will Help You Stay In Shape
Home workout may not be as exciting as working out at the gym but staying fit despite a hectic schedule is important. The mentioned exercises do not...