by Pratheek Suryadev | Aug 19, 2022 | Fitness and Well-being
Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity. Every time one steps out, climbs stairs or even does some heavy lifting, these watches always keep calculating. But what exactly does it...
by Pratheek Suryadev | Aug 6, 2022 | Fitness and Well-being
The most important, yet the most neglected part of any physical activity – warm up exercises. All of us dreaded it in school, as the jumping jacks and squats gnawed big chunks out of our PT periods. But our bodies were rather warmed up those days. Always...
by Pratheek Suryadev | Jun 2, 2022 | Generic
In a world where the polar caps are melting and forest lands are increasingly becoming lesser, the urgency to spread awareness about World Environment Day and environment conservation becomes more important. June 5th is celebrated as World Environment Day, where...
by Pratheek Suryadev | May 13, 2022 | Fitness and Well-being
It’s 10:30 in the morning and you’re still stuck in traffic. Your boss gave you a warning just the other day. Upon reaching the office, you evade your boss only to find work piled up on your desk. stress-free Your rent’s due and you can’t deal with your landlord’s...
by Nidhi Patel | Mar 1, 2022 | Fitness and Well-being
Prevention, causes, and symptoms of forearm tendonitis injury Forearm tendonitis injury is a worrying one. Our forearms are used for a lot of activities in daily life. Whether it is working out, playing a sport, working a desk job, cooking or more, our forearms are...
