Infographic on Running | Did you know that running just 24.6 km a week can almost halve your risk of developing Alzheimer’s disease? Add in that it...
How To Escape Holi By These Exercises
Colours and water are not your things, then here is how to escape Holi. The festival of colours is here and it has also brought several excuses...
5 Effects Of Your Magnificient 5K Run.
It is your first 5K run and you can already feel the butterflies in your stomach. As this is your first time, naturally you do not know what to...
4 Foolproof Ways To Build Your Running Clan!
Sticking to a healthy routine is pretty difficult and all of us have been through those days when we are totally demotivated. Evidently, it is a...
5 Sporty Ways To Overcome Monday Blues
After a long, fun-filled weekend, Monday Blues can hit some people really hard. This can mostly happen when you do not like your work but it can...
How Sprinting Helps You Improve Your Health?
Sprinting is one of the most refreshing and strongest ways of being physically fit. Because your body muscles work together to keep your body fit...
6 Marathons That You Should Try Out At Least Once In India
India hosts a curious blend of marathons from the most scenic to the most rugged. If you are an adventure freak and staying fit gives you all-time...
13 Reasons Why You Should Not Miss Participating In A Marathon
Ah marathon! Those insanely long runs people participate in to run in an elaborate and supervised circle to raise awareness about a social problem....
5 Reasons Why We Think Running Is The Best Way To Keep You Fit
Ever wondered why some people are ‘addicted’ to running. I mean what’s so addictive? You simply move your legs for an hour or two and drench...
5 fun sports that couples of all ages can play together| Playo
SPORTS THAT COUPLES CAN PLAY TOGETHER | Research indicates that couples that play together, stay together. It follows that taking part in...