Prevention, causes, and symptoms of forearm tendonitis injury Forearm tendonitis injury is a worrying one. Our forearms are used for a lot of...
New year, new goals, and new success stories.
What a year 2021 has been for all of us. In all the fields of life, there has been a disruption. The world of sports is no exception. All the goals...
Most anticipated matches in Tokyo Olympics 2020 | Playo
The Olympics are around the corner. Read up on the most anticipated matches in Tokyo Olympics Whether it is one country facing another country or...
COMPLETE guide- Gain muscles WITHOUT a Gym at home | Playo
Can one put on muscles without a Gym at home? Working out from home will surely help A fit body is a healthy body. Nowadays everybody realises the...
Is a mask required while exercising outdoor during COVID? | Playo
Must we wear a mask while exercising outdoors? Find out here. The threat of COVID-19 is real. Sadly, it has disrupted our lives and daily routine....
Top 3 sports success stories that will motivate you | Playo
These sports success stories are guaranteed to keep you going! Being an athlete isn't easy by a long shot. It takes a lot of courage as there are so...
Types of Mouth Guards for Athletes- Protect Your Teeth
How mouthguards can prevent sleep bruxism? In simple terms, it’s clenching and grinding your teeth while you sleep. Experts estimate that bruxism...
Basic Badminton Shots You Need to Know
Whether you're just starting to play Badminton or you're a regular player, there are 4 basic Badminton shots you must learn how to play. Playing...
Benefits of Football- Why you shouldn’t ever stop playing!
If you haven't played Football, you're missing out. If you do play Football, don't stop. The benefits of Football are plenty. Football is one such...
Master your Football skills- Slide Tackles | Playo
In Football, slide tackles are one of the coolest looking shots, that will make a player feel good. It's not an easy shot to master, but the players...
Master Your Techniques- Long Passes in Football
Long passes in Football are quite essential as it helps cover more ground in the shortest possible amount of time. It can be also referred to as a...
How to fight boredom while swimming a lap- the best ways.
Swimming is a great physical activity and helps keep us in shape. However, it can get boring. But there are many ways to fight boredom while...
Learn backstroke: An easy guide into Swimming the right way.
If you want to be an all-around swimmer, you must learn backstroke. It is said that backstroke is one of the easiest strokes to learn, no matter...
How swimming helps in injury recovery and rehabilitation
Most people don't realise this: swimming helps in injury recovery. Yes, Swimming is an amazing sport, but its benefits are beyond that. Swimming is...
4 things you need to know about Fencing(the sport)
The world of sports has always been exciting. It's full of action, entertainment and fun. But I am sure there are many sports we have heard of, but...
Ultimate guide-knee strengthening for Basketball players
Knee strengthening for Basketball players is vital as the sport demands a lot of jumping, direction change, and physical contact. Running, jumping...
5 Easy Tips To Be a Better Shooter in Basketball
Basketball is a game where just one degree of an angle can make a huge difference. Shooters must be as accurate as possible to make the basket...
Learn the basics: Basketball rules you must know
Basketball rules are quite straight forward and easy to understand. Having said that sometimes the rules of basketball can vary depending on the...