Must Do Bodyweight Exercises For Women | Women are the sheet anchors of society. You find them in various avatars! Be it a stay at home mom, a...
Ditch Those Cliché Dates, Book Some Fitness This Valentines
Want to break away from the cliché norms this Valentine’s Day? How about a fun couple workout for a change? Source. Let’s talk about five cool...
Here Is What You Should Know More About MCL
The knee is a complex joint which makes it highly prone to an injury. The medial collateral ligament (MCL) runs along the inner edge of the knee and...
Here Are Various Types Of Important Core Exercises
The core is our body’s powerhouse which is used for stability, balance and of course power! Our core does not consist of only our abdominals. It...
Exercises You Must Do If You Are Trying To Improve Your Stability And Balance
You need a good amount of balance and stability to do just about everything. This includes your day to day activities like leaning over to pick up...
Do You Have Something Called The IT Band Syndrome
ITB syndrome is something that every athlete at some point crosses path with. Athletes experience pain along the outside of the kneecap or the...
Let’s Learn More About Fast And Slow Twitch Muscle Fibers
Have you ever noticed the difference in appearance between a sprinter and a marathoner? In spite of both of them being runners, they look different....
What Is Chafing All About
Playing a sport and being active is a good thing and should be a part of a healthy lifestyle. Having established that, there are always deterrents...
Find Out The Right Ways To Treat Muscle Soreness
You have had an intense workout session and you go to bed with the determination to do it again the next day. Come cockcrow you realise that you can...
Have You Ever Wondered Why Compression Shorts Are Necessary
Compression shorts are a rage and for good reason too! If you workout or play a sport and have never tried it before, you probably should. These...
Are Static Stretches Important, Let’s Find Out
One of the most common forms of stretching used today is static stretching. It involves holding a muscle in a stretched position for several...
Looking Out For Dynamic Stretches, We Will Help You
Know about dynamic stretches? The sports and fitness industry has immensely evolved over the last two decades. The emphasis is not just on training...
After A Lumbar Spinal Fusion Surgery, Here Is How You Recover
Lumbar spine or lower back pain is one of the most common reasons, second only to a common cold, why people visit a doctor. The causes of lower back...
Here Is How You Deal With The Mother Of All Injuries- ACL
Let’s talk about the arch-enemy of an athlete, the ACL injury! This, “mother of all injuries” usually knocks an athlete out for the entire season....
Cupping Therapy – The Benefits And Side Effects That Shocked Us
Remember the bruises on Michael Phelps back in 2016 Olympic? That was due to cupping therapy. How does it work? Is it helpful or not? Let’s...
These Are The Groin Stretches You Should Do Before Playing Any Sport
If you run or play a sport that involves a lot of running, this is for you! The chances of you pulling your groin muscles are high if you are not...
Confused Between RICE And MEAT Treatment, This May Help You!
There are myriad ways to treat sports or an overuse injury. RICE is the most common protocol that many athletes opt for. In spite of RICE being the...
Let Us Talk More About Golfers Elbow
A golfer’s elbow is an overuse injury which is caused due to the repetitive motion of the forearm and wrist. This condition affects the tendons...