Swimming: Looking For Some Tips That Really Work? We Have Covered A Few! Swimming is one such sport that helps you keep really fit. It is one such...
Fitness Mistakes You Have Been Making In 2019
Fitness mistakes! Wanting to get fit and stay healthy is an excellent habit that one shouldn't give up on. Exercising helps you in a lot of ways and...
Read More About The Do’s and Don’t Of Ice Bath
Ice bath is a very common way of relaxing especially for athletes. It is a way to cool down your body. Post heavy workouts and vigorous training...
10 Guidelines To Ace Your Very First Weight Training Session.
New to the world of fitness? Here are 10 Guidelines To Ace Your Very First Weight Training Session. Do you often fear looking at those posters hung...
Tennis- Ace The Forehand Drop Shot
In the game of Tennis, playing the forehand drop shot could be a very effective shot. If it is executed perfectly then it would really give you the...
What Should You Know About Achilles Tendon Injuries?
It is fairly common to see many sportspersons succumb to injuries because of the rigorous hours of training they put in, the constant pressure to...
10 Amazing Foot Care Tips For Athletes
Foot care is an essential routine for all sportsperson. Being an athlete is a tough job, be it the constant fitness, numerous hours of practice or...
Looking For Back Pain Relief Remedies? We Have A Few For You!
Looking for back pain remedies? Back pain is a very common occurrence amongst most people. From athletes to veterans, everyone can experience back...
Things To Keep In Mind When You Work Out Twice
There are some fitness fanatics out there who think that too much is never enough. Their determination to be fit and healthy is just so much that...
Getting Back To A Fitness Regime After An Injury
Getting Back To A Fitness Regime After An Injury | A study in Delhi, India, found that 73.4% of participants had been injured while playing sports...
7 Must Do Bodyweight Exercises For Women
Must Do Bodyweight Exercises For Women | Women are the sheet anchors of society. You find them in various avatars! Be it a stay at home mom, a...
5 Mistakes To Avoid If You Are A Gym Newbie
Summer body is something we all wish for. However, the most difficult part is getting in shape. Now, many of you want to have that beach body which...
3 Ways Pro Athletes Stay On Top Of Their Game
Despite what some people might think, being a pro athlete is not an easy job. Sure, the paycheck is nice, but there’s a lot riding on their...
Confused Between Pre And Post Workout, We Will Make It Easy For You
Nourishing your body before and after working out is key to getting...
Are You Making These Fitness/Workout Mistakes
If you find you are making any of these workout mistakes, rectify them now. Fitness is a very important aspect of one’s life. Whether it is going to...
Struggling With Shooting Techniques While Playing Basketball, Here Are 9 Tips
Basketball shooting techniques. All basketball players dream to shoot like their ideal NBA stars. The capability in you is not determined by the...
5 Easy Tips to Stay Fit Throughout the Year
“Staying fit is as easy as it spells!” 5 Easy Tips to Stay Fit Throughout the Year | Staying fit and active is the utmost requirement of everyone to...
What Should You Know About Swimmer’s Shoulder
For a swimmer, shoulder related injuries become very painful due to wrong postures. And Swimmer's Shoulder is one of them. Source. A lot of arm...