The Inspiring Journey From Being a Smoker to a Fitness Trainer
Namrata smoked cigarettes on the regular for over 10 years, until she changed her entire lifestyle. The fitness...
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Gym Vs Sports in Covid -19 – Which is better?
Find out which is better- Gym Vs Sports in Covid -19 Keeping fit and staying in good shape should be a priority no matter what. Currently we are in a time where staying in good health is of number one importance. Exercising and physical activity...
Types of Mouth Guards for Athletes- Protect Your Teeth
How mouthguards can prevent sleep bruxism? In simple terms, it’s clenching and grinding your teeth while you sleep. Experts estimate that bruxism affects up to 50% of children, 15% of adolescents, and 8% of adults. Over time, bruxism can lead to...
Basic Badminton Shots You Need to Know
Whether you're just starting to play Badminton or you're a regular player, there are 4 basic Badminton shots you must learn how to play. Playing Badminton regularly can be very beneficial for you. But only if you know the basics will you be able to...
Benefits of Football- Why you shouldn’t ever stop playing!
If you haven't played Football, you're missing out. If you do play Football, don't stop. The benefits of Football are plenty. Football is one such sport that can be played anywhere by anyone. Even if you don't have 11 a side, never let that stop...
Master your Football skills- Slide Tackles | Playo
In Football, slide tackles are one of the coolest looking shots, that will make a player feel good. It's not an easy shot to master, but the players who know have this weapon in their arsenal can help their team tremendously. Sliding tackles are...
Master Your Techniques- Long Passes in Football
Long passes in Football are quite essential as it helps cover more ground in the shortest possible amount of time. It can be also referred to as a drive pass. In modern football, long passes are considered imperative. They are different from short...
Knight Riders Group Invest in Major League Cricket
The hopes of putting cricket on the crowded map in a sporting landscape in the US has been given a significant shot. The Knight Riders Group, have agreed to a major investment in American cricket in partnership with American Cricket Enterprises...
How to fight boredom while swimming a lap- the best ways.
Swimming is a great physical activity and helps keep us in shape. However, it can get boring. But there are many ways to fight boredom while swimming. Unlike in running or cycling, the scenery while swimming doesn't change. In other cardio based...
Learn backstroke: An easy guide into Swimming the right way.
If you want to be an all-around swimmer, you must learn backstroke. It is said that backstroke is one of the easiest strokes to learn, no matter one's age. Mastering backstroke is just a matter of practice. Definitely, a few skills are required....