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Isotonic Drinks: Are They As Good As We Believe
For those who are completely unaware, isotonic drinks are drinks that are targeted towards athletes. They are meant to hydrate one’s body after a hard workout/ run. Isotonic drinks are not meant as a source of energy for an athlete or whoever is...
What Do You Need To Know About Inverted Full-Backs?
Who are inverted full-backs? As we all know a full back a crucial role in building up the attack. The full-backs get involved in both parts of the game. They are involved in both attack and defence. They feed the ball in for the strikers to...
Will Intermittent Fasting Help You Improve Game Performance
Before talking about intermittent fasting, fasting has been around since ages and our culture promotes it around the year. But ancient physiology recommends fasting once in 7/15 days. On the other hand, we have intermittent fasting which is...
5 Fitness Myths That You Believe To Be True
Fitness myths bothering you? Do you dream of an alpha body, a body that will cast a spell on others and make you confident? Do you covet a physique so perfect that people rhapsodise about it? Well, the millennials today are mindful of the...
Cricket Fading Away? Truth Behind The Popular Game
Is cricket fading away? Cricket is the second most popular sport in the world; with almost 3 billion fans, it has become a part of our lives; we live by it, well, at least most of us do, and we most certainly can't imagine our lives without it. It...
Can Playing Sports Help You Deal With Stress At Work?
Can Playing Sports Help You Deal With Stress At Work? Being stressed is not good for you. Stress can lead to several problems. It can even lead to depression. Work-life can be quite stressful. Having to wake up every morning, rush to work, sit at...
Badminton Can Benefit Your Mental State, Here’s How!
Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your mental health. Especially a sport like Badminton. Badminton is a physically exhaustive game that includes a lot of jumping, lunging,...
What Should You Know More About Shin Splints?
If you have pain in your lower leg, somewhere on and around your shin bone, you are likely to have shin splints. The pain is usually concentrated in the areas between the knee and ankle. At times, throbbing pain occurs, which can make walking...
Are Extreme Sports As Fun As They Sound
Are Extreme Sports As Fun As They Sound? A few of you might be wondering… what are extreme sports? But don’t worry, we are here to break it down for you. Extreme sports are sports that have been taken to another level. They involve a higher level...