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Can Playing Sports Help You Deal With Stress At Work?
Can Playing Sports Help You Deal With Stress At Work? Being stressed is not good for you. Stress can lead to several problems. It can even lead to depression. Work-life can be quite stressful. Having to wake up every morning, rush to work, sit at...
Badminton Can Benefit Your Mental State, Here’s How!
Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your mental health. Especially a sport like Badminton. Badminton is a physically exhaustive game that includes a lot of jumping, lunging,...
What Should You Know More About Shin Splints?
If you have pain in your lower leg, somewhere on and around your shin bone, you are likely to have shin splints. The pain is usually concentrated in the areas between the knee and ankle. At times, throbbing pain occurs, which can make walking...
Are Extreme Sports As Fun As They Sound
Are Extreme Sports As Fun As They Sound? A few of you might be wondering… what are extreme sports? But don’t worry, we are here to break it down for you. Extreme sports are sports that have been taken to another level. They involve a higher level...
Tight Hamstrings Troubling You? These Exercises Can Be A Relief!
Tight hamstrings can be a common issue for physically active people. The hamstring muscles are loaded in most sporting activities and workouts. Hence, they are susceptible to injuries. Runners are the ones who will find that their hamstrings are...
The Truth About Energy Drinks That You Should Know
Energy drinks are trending right now. Very often you’ll see people consuming energy drinks and these people vary from 16 years to 40 years. Hence there is a big market for these drinks. Basically, energy drinks are drinks that are marketed and sold...
Skipping Breakfast Helps In Working Out Better? Truth Or Myth?
When it comes to whether one should eat or skipping breakfast is fine, especially before a workout, there has been a lot of debate. Some people are of the opinion that not eating before a workout is better than eating before a workout. Well, this...
5 Real Problems You Face While Defending in a Football Match
5 Real Problems You Face While Defending In A Football Match! Attacks win you matches and defence wins you titles. This is was told by one of the greatest managers of all times Sir Alex Ferguson. The defense is so important in a match. With a...
Are You Eating These Super Fruits Before You Start Playing
Don't Miss Out On Eating These Super Fruits Before You Start Playing. If you’re an athlete or you play a sport regularly, you know that eating a snack before and after can really help you. Eating fruits before and after is a great idea. It gives...