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Meet the Indian Paralympic Champion, Mark Dharmai
"What lies behind us and what lies before us are tiny matters compared to what lives within us." said Ralph Waldo...
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6 Arm Workouts Without Using Weight To Try At Home
We are here to help you out with some arm workouts. Losing weight and shedding fat can be very challenging, especially when the body fat is concentrated in one area. More often than not, these areas will include belly, thighs, and arms. This is why...
Are Protein Bars As Good As They Claim To Be
Find out the real deal behind protein bars. Protein bars have become so popular amongst people who go to the gym and workout. It is almost like a stable for them. However, what was once considered the favourite snack for bulky gym-goers, has now...
5 Fantastic Ways Of Becoming An Amazing Goalkeeper
"And that is how you protect your castle! Such phrases are often screeched by the commentator amidst the buzz of 'Whoooo' from the audience as an amazing goalkeeper blocks a shot before it crosses the goal line. Being the last man of the team with...
5 Nutrition Tips For All Vegan Athletes Out There
Want to know nutrition tips for vegan athletes? Did you know that athletes of all kinds and on all competing levels can achieve their nutritional requirements and energy needs with a plant-based diet? And that too, irrespective of the kind of sport...
Best Stretches To Do Post Work-Out
What do you do after an intense workout session? Do you do stretches post workout or go gulp down a gallon of water and then rush into the shower? Aren’t you missing something though? A cooldown session perhaps? Why is cooldown stretches important...
Want To Become Faster And Fitter? We Have A Few Secrets For You!
If you intend to become faster and fitter as an athlete, you require to include explosive speed training drills to your workout regime. The point of including this type of training is to increase your power output. Explosive training is a...
Steps To Turning Your Love For Sports Into An Income Stream
Wherever you are in the world, a love of sports translates beyond the barriers. India’s love affair with cricket and other sports have been well documented, while across the world in Brazil, it is football that has captured the nation’s...
What Is Forearm Tendonitis? Why Should You Worry About It?
Do I have the risk of forearm tendonitis? Our forearms are used for a lot of activities throughout daily life. Whether it is working out, playing a sport, working a desk job, cooking and more, our forearms are used in all these activities....
How Much Sugar Is Too Much Sugar?
Even though most of us have a sweet tooth, consuming sugar on a daily basis is just not good for you. That includes all your chocolates, pastries, doughnuts, cookies etc. Once in a while, consuming is okay. But do you know where to draw the line?...