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Here’s Why You Should Swim to Lose Weight
Swim to Lose Weight | Swimming is one of the most essential skills that everyone must have. Apart from being an Olympic sport, swimming is also a cool leisure activity, quite literally. But what most people overlook in terms of fitness is that an...
9 Trekking Essentials to Carry
Nothing beats breaking sweat trekking up the mountains. Whether you want a multiple day trek or a short hike, there are some trekking essentials that you can’t fail to carry. Sure, we’ve all hiked without any equipment and we’ve made it back...
What Exactly Are Calories, Anyway?
Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity. Every time one steps out, climbs stairs or even does some heavy lifting, these watches always keep calculating. But...
Lawn Bowling – The Next Big Sport in India?
India just won silver in the men’s fours category and gold in women’s fours in lawn bowling at the 2022 Commonwealth Games. A rather obscure sport, people all over the country are praising the Indian team for their historic achievements. The...
5 Easy Warm up Exercises for a Seamless Playing Experience
The most important, yet the most neglected part of any physical activity - warm up exercises. All of us dreaded it in school, as the jumping jacks and squats gnawed big chunks out of our PT periods. But our bodies were rather warmed up those...
The Birth of the Kashmir Willow
Cricket bats, all around the world, are made of two kinds of wood - the English and Kashmir Willow. While the former has been used by most professional players and seen as the more premium option, the bats from Kashmir do not fail to deliver. ...
Badminton Tips & Techniques
The fastest racquet sport in the world, Badminton, comes with its own tips and techniques to hone your skills. From serves to drop shots to smashes to returning smashes, let’s look at the various areas you need to focus to become the badminton...
Badminton and Fitness
Badminton and Fitness | Badminton is one of the most accessible and easiest sports to pick up. Yet, it ranks as the fastest racket sports in the world. Therefore, to be able to rally with the shuttlecock traveling at such high speeds, fitness in...
Badminton Equipment
Badminton, as we know it today, has been around for over a century. As it progressed and underwent changes to become what it is, the requirements to play the sport also became more specified.Though in its advent it was largely played outside, wind...