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Are Balance And Stability Really Important
Balance and stability go hand in hand and we have mentioned the reasons below. To athletes and sportsmen, balance and stability mean everything, as without these two their performance would be at an all-time low. Source. Balance and stability are...
Here Are Some Quick Tips For Lap Swimmers
Here Are Some Quick Tips For Lap Swimmers, If you're going to the pool for losing some inches is not the first thought that comes to mind, but yes it should be. The superlative thing about swimming is that you can lose up to 400 calories in an hour...
Zumba Your Way Into The New Year!
Every New Year comes with resolutions which relate to trying something new and resolutions which relate to fitness. Why have separate solutions when you can take up one thing that meets the two, Zumba. What is Zumba? Zumba is a fitness program that...
How Much Does Your Metabolism Change In Your 20’s And 30’s
How Much Does Your Metabolism Change In Your 20's And 30's? Weight loss becomes a huge challenge after the age of 30. Once you complete 30, you would have to learn how you can increase the metabolism of your body and ways to maintain it. As mostly...
Is Deep Tissue Massage Really Important For Players
What is Deep Tissue Massage? A deep tissue massage is known for reducing pain & discomfort caused as a result of muscle tension. Source. It is a technique that has been used from years to deal with physiological & physical stress and now...
5 Top-Rated Football Turfs In Hyderabad- January 2019
Playing Football has several benefits and if you want to understand all the benefits, then here are 5 top-rated football turfs in Hyderabad. 1. Azone Sports And Leisure Azone is rated 4.3 on Playo Location: Survey No 87, Golden Tulip Estates,...
Best Tennis Courts In Bangalore
Tennis burns a lot more calories than you can ever think of. And many people are playing Badminton in Bangalore, therefore, we are here with top-rated Tennis courts. 1. Play 365 Location: No.101/2, Vyasa International School, BEL North Gate, Dodda,...
Is Your Expensive Yonex Racket Fake
These tips will help you find out if your Yonex racket is real or fake. Yonex is the leading company for all Badminton equipment, all over the world. It is originally from Japan, but it popular with players all over India. A lot of the top players...
Let Us Help You Master Pull Up Exercises
Let Us Help You Master Pull Up Exercises | When we talk about training and endurance, many people come across suffering from physical hard work exertion that actually does not give expected outcomes. Reason is they do exercises more than their...