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Confused Between Pre And Post Workout, We Will Make It Easy For You
Nourishing your body before and after working out is key to getting fit. But are you confused about what foods to eat? We are here to help. Source. Nutritious, healthy food is...
You Have Been Doing These 5 Exercises Totally Wrong
Doing these exercises wrong will do more damage than good. Therefore, we are here to help you out! Source. Working out during the week is a priority for most people. People like to live healthy by being fit. This...
Couple Workouts Will Electrify Your V-Day, Here’s How
Whether you are aim to shed some extra weight or you are trying to put on some muscles, including your partner in your workout schedule can be a great decision. It can also shower you with a number of benefits while both you remain fit and fab...
The Secret To Longer Relationships Is Just A Sport Away, Find Out How
Playing sports together is not just a recreational and social activity. It can go much deeper than that. It can be used as a platform to bond with your partner. Yes, you read that right. Source. Instead of going for a movie or lunch date, planning...
Ditch Those Cliché Dates, Book Some Fitness This Valentines
Want to break away from the cliché norms this Valentine’s Day? How about a fun couple workout for a change? Source. Let’s talk about five cool exercises that you can to do get fit, fabulous and get the endorphins pumping! A couple workout is not...
Badminton Players, Can You Relate to These Warm-up Benefits
Badminton Players, Can You Relate To These Warm-Up Benefits | Players do several types of warm-up before the game. But have you ever thought about the benefits? Find out why your warm-up should include dynamic agility. Source. Before you go on...
Are You Aware Of These 3v3 Rules In Basketball
3v3 Basketball Rules | It is a form of the game where there are 3 players on each side. This form of basketball has been played in the streets and gyms across the world for a long time. Source. 3v3 basketball is currently being promoted and...
Do You Know About Stress Fracture, A Very Common Sports Injury
Find out about what stress fractures are and how to prevent them from occurring. Source. You might have heard athletes/ sportsmen or sports enthusiast talk about stress fractures and how either they or someone they know has gotten that injury. Ever...
Looking for Reasons to Play Badminton Again, We Will Give You 5
Did you pack up your racquets and stop playing badminton? Well, we are here to tell you - Don't! Here are 5 reasons to play again! Source. Badminton is a very fun sport which is getting immensely popular all over the world....