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5 Ridiculous Questions People Ask A Female Football Enthusiast
Football is an emotion, they say. An emotion for everyone, even for the girls who watch the game because they love it. Yet, there are so many people who ask the female Football enthusiasts ridiculous questions that they would have never asked a...
Are You Doing These 5 Huge Mistakes While Doing Tabata
The advent of the internet has made sure that the people who want to get fit have several ways to do so than just paying a hefty amount to the gyms. During this process of discovering different ways of getting fit and fab, Tabata was introduced by...
Do These Badminton Drills To Notice A Big Difference
Wall rally and swings are small drills you can do daily to notice a big difference in your game. The wall rally The wall rally drill or wall practice, as popularly called among badminton players. It is a drill where a player should stand in front...
What Does It Take To Build a Physique Like Virat Kohli
From being chubby to becoming one of the fittest athletes in the world, Virat Kohli's physique transformation has been nothing less than extraordinary. But what does it take to get a physique like him and become the envy of every man around the...
Do You Have Something Called The IT Band Syndrome
ITB syndrome is something that every athlete at some point crosses path with. Athletes experience pain along the outside of the kneecap or the outside thigh. Anyone who is into running, football, cycling and the like is prone to this injury. The...
Here Are The 5 Stretches That You Can Do At Work
Working for long and seating in front of the system causes stress. So, step apart from the system, take your attention off the display. Devote a few instants emphasizing on your body. A short stretching break is enough to feel revitalized. In fact,...
Let’s Learn More About Fast And Slow Twitch Muscle Fibers
Have you ever noticed the difference in appearance between a sprinter and a marathoner? In spite of both of them being runners, they look different. One looks muscular and the other looks lanky. Why do they look different? To understand that we...
What Is Chafing All About
Playing a sport and being active is a good thing and should be a part of a healthy lifestyle. Having established that, there are always deterrents along the way like muscle soreness, fear of an injury and believe it or not, chafing. Let’s...
Is Visualisation in Badminton Really Important?
Visualisation in Badminton| Knowing where to place the shuttle and trying to anticipate your opponent's next move, will always put you one step ahead. A lot of that is also dependant on where you have played a certain shot. [pullquote]Having a game...