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Everything You Need to Know About Badminton Doubles and How to Play
Badminton doubles is just as intensive as a game of singles. Source: olympics.com Men’s and women’s doubles are extremely similar when it comes to coordination and strategy. In mixed doubles, we use a completely different strategy and coordination....
Diet, Rest And Practise- The Secret Of Success
Diet, rest and practice, all three are equally important and reliant on each other. None of these 3 should be neglected. Having a healthy diet that will sustain you is very essential. You don’t have to be a sportsperson to maintain a good diet; but...
Ice Treatment or Heat Treatment- Which one is better?
Ice or heat, which one does the trick and when? Ice and heat treatment are two very common types of treatments used by sportsmen and even orthopaedics. Source. Both of these treatments are used for different purposes at different times and for...
Is It Safe To Swim During Your Pregnancy
Is swimming during pregnancy safe? The ultimate question answered! If you are pregnant, you might be pondering over the question, “Is swimming safe for me or not?” Well, yes swimming is safe during pregnancy. However, in case of complicated or...
Let Us Talk More About Golfers Elbow
A golfer’s elbow is an overuse injury which is caused due to the repetitive motion of the forearm and wrist. This condition affects the tendons around the elbow joint towards the medial side (inner) of the forearm. Despite the name, golf is...
Here Are Reasons Why You Should Consider Trekking
Trekking is an overall healing activity and a good cure-all for you in all perspectives. Moreover, trekking doesn’t need any planning or discussions with your co-workers or friends since your fellow trekkers will be your new buddies. With...
5 Top Rated Football Venues In Bangalore- October 2018
Football is slowly gaining momentum across India and we cannot help but notice the rise of venues across various cities in India. This blog post is an initiative taken by us for our reader and players to appreciate the efforts taken by these...
Here Are Different Swimming Styles You MUST Try
Whether you wish to learn swimming for exercise or competition, it is good to know about different styles of swimming as each has its perks in multiple situations. Various styles hold more importance when you swim for long distances, as it...
Can Swimming Solve Your Slipped Disc Problem
If you are recovering from a slipped disc, you are probably spending a lot of time in bed resting. Swimming is the best low-intensity aerobic exercise to rely on if you are becoming stiff from lying in bed and can’t manage to sit up or walk. It is...