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Are Defensive Midfielders Really Important
Defensive Midfielders have risen to prominence in the last couple of years and for good reason. Do they really have a substantial position in the play? Technology explosion is showing its effects everywhere and it has certainly not spared football....
Let Us Help You Choose the Right Badminton Racket for You
The racket is the most essential equipment of the game. Badminton is a sport that people of all ages prefer playing. There are usually 3 types of racquets available in India - for beginners, for smashing and for noise reduction. The beginners’...
Everything You Need To Know About Sciatica
How to deal with Sciatica injuries, the do’s and do not's. This injury is not only common in sportsmen but also in ordinary people who live an active life. Causes: Generally, sciatica pain starts from the lower back or buttocks. It is quite common...
This Is The Reason Why We Should Watch More Of PBL Now
Like other sports, Badminton is getting the attention it truly deserves. The Premier Badminton League, better known as the PBL is picking up quite a bit. Source. It was not until Saina Nehwal back in the 2012 London Olympics achieved a bronze a...
Is It Okay To Swim While Injured
All you need to know about swimming in relation to injuries. Swimming is one such sport which is a low impact one. This means that during swimming, one is putting very low amounts of pressure and force on their bones and muscles. This is a very big...
Let Us Talk About Runner’s Knee
All you need to know about runner’s knee; the do’s and do not's. Any activity that puts repeated amounts of strain on one’s knee can cause runner’s knee. Running is one of the most common activities that cause this, but besides running, playing...
All You Need To Know About Hydro Running Treatment
What is hydro-running? Is it better than regular running? Running on an extremely hard surface like the road is not for everyone. This is because running on the road can cause a lot of injuries and it impacts the knees in the long run. Running has...
How To Deal With Bullies While Playing A Sport
Bullying is defined as the use of force, threat, or the coercion to abuse, intimidate or aggressively dominate others. This behaviour is often repeated or becomes habitual. The bully asserts dominance through verbal harassment or threat, physical...
Life Lessons To Learn From Ultimate Frisbee
Ultimate frisbee or just ultimate is a non-contact sport that is played with a flying disc AKA frisbee. It is a competitive and exciting sport that acts as a great form of exercise as it includes running and jumping faster, harder and higher than...