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Let Us Explain You The Groundstroke In Tennis
To become a better tennis player, every tennis player should know about the basic types of Groundstroke to hit. It is extremely important for the player to understand how a groundstroke is played. “I play each point like my...
Fitness on a Budget: Here’s How to Make a Sport Affordable
Looking for budget ways to attain fitness? 60% of Indians spend over four hours a week exercising, a recent study by Reebok India reveals. Although many of us value fitness and consider it an important part of a healthy lifestyle, it can be...
Defensive Play: Badminton Player Movement on the Court
In the game of badminton, you have to be very alert. Having a good defense will test that. During a game of badminton, a player will be put under pressure many times by his/her opponent. It is how you get out of that pressure and take charge. But...
Here Are Few Knee Strengthening Exercises For You
If you are suffering from knee pain, you are not alone! Millions of people today experience knee pain and it can wreak havoc on the overall quality of life. Let’s talk about what can be done to strengthen the knee and how. The knee is made up of...
Let Us Help You In The Process Of Endurance Training
With the advent of obstacle races and the boom in the sports industry, endurance training is high in demand. What is endurance training you ask? The act of executing a technique consistently and effectively for a long period of time with the least...
Secrets to Head the Ball Better While Playing Football
Good headers of the ball can be important offensively and defensively. Heading in football is often not given the importance it deserves, especially with regard to young, aspiring footballers being coached this aspect of the game. Heading, in the...
We Have Solved Your Football Tackling Issues
Football Tackling is not as simple as it sounds and there’s a lot that goes into making the perfect one. “Attack wins you games, defence wins you titles” - Scottish manager Sir Alex Ferguson Being a defender in football may mean that you aren’t in...
5 Fun Pool Exercises That You Must Do While Swimming
If you love the pool, swimming and how the water feels, then this is your chance to kill two fishes with one stone. Apart from swimming, there are other exercises that you can do in a poolLooking to shed some holiday weight but you’re bored of the...
Attacking Play: Badminton Player Movement on Court
Attacking Play: Badminton is said to be one of the fastest racquet sports there is. It is an extremely challenging game and literally, all our muscles are used while playing badminton. If you're just starting to take up badminton there are certain...