Are carbohydrates for athletes as bad as people make them out to be? The debate on whether carbohydrates are good for athletes or not...
How Much Sugar Is Too Much Sugar?
Even though most of us have a sweet tooth, consuming sugar on a daily basis is just not good for you. That includes all your chocolates, pastries,...
Is The Keto Diet Actually Good For A Sportsperson?
Is The Keto Diet Actually Good For A Sportsperson? All the rage in the fitness world is about the Keto diet and how people swear by it for weight...
5 Tips To Follow If You Want To Improve Your Tennis Game
Tips To Follow If You Want To Improve Your Tennis Game! Tennis is a sport that helps you stay fit and if played at a high level then it demands a...
3 Ways Pro Athletes Stay On Top Of Their Game
Despite what some people might think, being a pro athlete is not an easy job. Sure, the paycheck is nice, but there’s a lot riding on their...
What Does It Take To Build a Physique Like Virat Kohli
From being chubby to becoming one of the fittest athletes in the world, Virat Kohli's physique transformation has been nothing less than...
Diet, Rest And Practise- The Secret Of Success
Diet, rest and practice, all three are equally important and reliant on each other. None of these 3 should be neglected. Having a healthy diet that...
Do You Get Easily Tired While Playing, We Have Solutions
Fatigue is a natural part of the game. So, the aim should be to enjoy your game. Fatigue can be both physical and mental. No matter, if you...
Interview With The Sports League Badminton Winners- Kolapasi
Sports League has finally come to an end after two days of some amazing cricketing shots, few mind-blowing smashes, unexpected goals and unstoppable...
6 Common Diet Mistakes You Are Making | Playo
COMMON DIET MISTAKES | We all want happiness to last forever, right from our childhood days to retirement, we desire to lead a life of fulfillment...
Fitness Regimes driving you crazy? Football Diets Made Easy!
Whether you are a Football player or not, you are still going to eat 3 meals per day with a bit of munchies now and then. Diet doesn’t mean you have...