Debate SETTLED: Are carbohydrates a must for athletes or not?
Are carbohydrates for athletes as bad as people make them out to be? The debate on whether carbohydrates are good for athletes or not has been a long one. But…
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Posts by tag
Diet
11 posts
The importance and necessity of following a Diet is not new news for anyone, anymore. No matter how much you workout, if you don’t follow a healthy diet plan, results are not bound to show! Especially if you’re a sports fan, it’s important that your diet intake should be considered the fuel for you to do that extra lap or push for that point harder! Read more about various Diet techniques and plans in this blog section!
How Much Sugar Is Too Much Sugar?
Even though most of us have a sweet tooth, consuming sugar on a daily basis is just not good for you. That includes all your chocolates, pastries, doughnuts, cookies etc.…
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Is The Keto Diet Actually Good For A Sportsperson?
Is The Keto Diet Actually Good For A Sportsperson? All the rage in the fitness world is about the Keto diet and how people swear by it for weight loss.…
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5 Tips To Follow If You Want To Improve Your Tennis Game
Tips To Follow If You Want To Improve Your Tennis Game! Tennis is a sport that helps you stay fit and if played at a high level then it demands…
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3 Ways Pro Athletes Stay On Top Of Their Game
Despite what some people might think, being a pro athlete is not an easy job. Sure, the paycheck is nice, but there’s a lot riding on their performance, which means…
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What Does It Take To Build a Physique Like Virat Kohli
From being chubby to becoming one of the fittest athletes in the world, Virat Kohli’s physique transformation has been nothing less than extraordinary. But what does it take to get…
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Diet, Rest And Practise- The Secret Of Success
Diet, rest and practice, all three are equally important and reliant on each other. None of these 3 should be neglected. Having a healthy diet that will sustain you is…
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Do You Get Easily Tired While Playing, We Have Solutions
Fatigue is a natural part of the game. So, the aim should be to enjoy your game. Fatigue can be both physical and mental. No matter, if you are an…
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Interview With The Sports League Badminton Winners- Kolapasi
Sports League has finally come to an end after two days of some amazing cricketing shots, few mind-blowing smashes, unexpected goals and unstoppable pots in basketball. Amidst of all these,…
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6 Common Diet Mistakes You Are Making | Playo
COMMON DIET MISTAKES | We all want happiness to last forever, right from our childhood days to retirement, we desire to lead a life of fulfillment and joy, whichever isn’t…
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