by Nidhi Patel | Oct 24, 2020 | Fitness and Well-being
Are carbohydrates for athletes as bad as people make them out to be? The debate on whether carbohydrates are good for athletes or not has been a long one. But we are here to settle this for you once and for all. A lot of people scram when they hear the...
by Nidhi Patel | Mar 12, 2020 | Fitness and Well-being
Even though most of us have a sweet tooth, consuming sugar on a daily basis is just not good for you. That includes all your chocolates, pastries, doughnuts, cookies etc. Once in a while, consuming is okay. But do you know where to draw the line? Are you aware of how...
by Nidhi Patel | Feb 15, 2020 | Fitness and Well-being
Is The Keto Diet Actually Good For A Sportsperson? All the rage in the fitness world is about the Keto diet and how people swear by it for weight loss. The reason it has become so popular of late is that in a short period of time, it promises a drastic change in a...
by Nidhi Patel | Aug 20, 2019 | Tennis
Tips To Follow If You Want To Improve Your Tennis Game! Tennis is a sport that helps you stay fit and if played at a high level then it demands a certain amount of fitness and healthy living. If you want to be able to play sports at a much higher level then you need...
by Playo | Feb 15, 2019 | Techniques
Despite what some people might think, being a pro athlete is not an easy job. Sure, the paycheck is nice, but there’s a lot riding on their performance, which means they need to stay in the best possible shape at all times. Source. This often includes intense workout...
