Debate SETTLED: Are carbohydrates a must for athletes or not?

Are carbohydrates for athletes as bad as people make them out to be? The debate on whether carbohydrates are good for athletes or not has been a long one. But…
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The importance and necessity of following a Diet is not new news for anyone, anymore. No matter how much you workout, if you don’t follow a healthy diet plan, results are not bound to show! Especially if you’re a sports fan, it’s important that your diet intake should be considered the fuel for you to do that extra lap or push for that point harder! Read more about various Diet techniques and plans in this blog section!
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