These stamina and speed workout for Soccer players are designed to improve the player. Stamina and speed workout in Soccer are integral as it is...
Explosive Speed Training Drills: For a stronger and faster body
If you intend to become fit, a faster runner or a better sportsman then you require to include explosive speed training drills to your workout...
5 Drills That May Prevent Injuries While Playing
While injuries are part and parcel of every sport but it can be totally prevented if we take care of a few things before playing. A proper warm-up...
5 Badminton Exercises to Improve Your Performance
Badminton is a sport for all ages and all skill levels. Therefore, it is easy for a beginner to start with a sport like Badminton. Before that one...
Football: 10-Minute Football Drills That You Can Do At Home
Now that we will be at home for some time more, let's prepare for one of the most important elements of playing Football which is passing the ball....
Table Tennis: 10-Minute Home Workout Drills
You must be wondering how to play TT at home? It is easy, do these drills and use your dining table as TT table. We have these drills for you so...
Tennis: 10-Minute Shadow Drills To Improve
There are a few tennis shadow drills to practice while at home so that you don't miss Tennis while staying at home. Forehand Grip: Volley Drills:...
10-Minute Cricket Drills That You Can Do At Home
Cricket Drills | Sitting at home and not getting to play Cricket with your pals may be the most annoying thing right now. But we are here to help,...
10-Minute Cricket Hand-Eye Coordination Drills You Can Do at Home
Hand-eye coordination is very important while playing cricket, a sport that the nation loves. One needs to understand the swing of the ball and...
Football: 10-Minute Juggling Drills
Have you ever wondered how your favourite footballers are juggling the ball effortlessly? Have you been trying to do so but all in vain? We are here...
A Detailed Guide to Help Badminton Beginners
Looking for a badminton guide as a beginner? Badminton is a fast growing sport and kids all over the world are starting to play. In India, the craze...
Do These Badminton Drills To Notice A Big Difference
Wall rally and swings are small drills you can do daily to notice a big difference in your game. The wall rally The wall rally drill or wall...
Are You Doing These Off-Court Badminton Drills To Improve Your Speed
Do these off-court badminton drills to see a significant improvement in your game. Badminton is a high-speed game that requires to make decisions in...
These On-Court Speed Drills Will Improve Your Badminton Game Tremendously
On-court Speed drills are essential as they improve your speed as well as your playing style of badminton. Being quick, light on your feet and...
These Basic On Court Tennis Drills May Help You Take Your Game To A-Level
Tennis is a high-intensity game that requires a lot of physical strength and concentration to ace the game. Here are few Tennis drills that will...