by Playo | Dec 25, 2018 | Fitness and Well-being
Burning calories is one of our major concern from day to day life. And with the New Year around the corner, most of us are soon going to try out activities that will help us in the same. There are certain activities that you can do instead of going to the gym to get...
by Kameswari Kovvali | Jun 25, 2018 | Techniques
As a squash player, the warm-up and cool-down exercises are quintessential because playing this sport strains your muscles and joints. An active workout improves the motion range, oxygen intake, muscle pH, speed of muscle contractions and transmission of nerve...
by Playo | Jun 25, 2018 | Fitness and Well-being, Information Hub
More than a sport, Squash is all about fun, agility and technique. Here’s why Squash is the next sport to try out! Apart from the numerous health benefits Squash has, there are benefits too that leaves you with no excuses to not play this sport. This sport can...
by Sheryl Thomas | Nov 30, 2017 | Game Rules
SQUASH RULES | Racket sports are a huge hit these days. Be it Badminton, Tennis, Table Tennis or Squash, there are a lot of people who are ready to take up the sport either for fun or seriously. There are various sports venues budding in the country. This shows how...
by Arjun Thomas | Mar 31, 2017 | Fitness and Well-being, Techniques
EASY AND BASIC SQUASH SHOTS | Squash is a physically intense sport that’s slowly gaining popularity in countries all over the world. It’s played with two racquets (or 4 if it’s a doubles match) and a hollow rubber ball. And just like any other racquet-ball sport,...
