Before talking about intermittent fasting, fasting has been around since ages and our culture promotes it around the year. But ancient physiology...
What Is Visceral Fat And How Do You Lose It?
Often termed as belly fat, visceral fat is not visible. It’s found inside the abdominal cavity, near the liver, stomach and intestines. If it...
Summer Olympics 2020: 5 New Sports Are Making A Grand Entry, Here’s What You Should Know
After a 2 year wait, the IOC (International Olympic Committee) gave its nod to the following 5 sports out of 8 popular sports in the host country....
Looking For Some Nutritional Advice? We Have A Handful For You!
Looking For Some Nutritional Advice? A slim body isn't an equivalent to how great nutrition is. Your body cant’s run without proper fuel. Nutrition...
How to Choose the Right Strings for Your Badminton Racket
Choosing the right strings and its tension is as essential as choosing a racquet. So, don’t prefer the factory made strings which come with your...
Let Us Help You Choose the Right Badminton Racket for You
The racket is the most essential equipment of the game. Badminton is a sport that people of all ages prefer playing. There are usually 3 types of...
Here Are Reasons Why You Should Consider Trekking
Trekking is an overall healing activity and a good cure-all for you in all perspectives. Moreover, trekking doesn’t need any planning or...
Do You Get Easily Tired While Playing, We Have Solutions
Fatigue is a natural part of the game. So, the aim should be to enjoy your game. Fatigue can be both physical and mental. No matter, if you...
5 Core Strengthening Exercises Every Sportsperson MUST Do
Core strengthening training is here to ensure that you stay away from injuries and become a better sportsperson. The recent core training majorly...
Jiu-Jitsu Could Be The New Way Of Becoming A Better Sportsperson
Jiu-Jitsu also called Brazilian Jiu-Jitsu (BJJ) is more than a sport, more than a martial art. It’s ultimately a way of life. This key concept...
7 Tennis Tips That Will Take Your Game A Notch Higher
Tennis TIPS | If you wish to become a skilled player, you need to have both physical and mental skill in you. For all you tennis readers, who aren’t...
We Bet, You Did Not Know All Of These Wimbledon Facts
Wimbledon FACTS | To start with, Wimbledon is the oldest tennis tournament in the world the only one which is still played on grass! This tournament...
Balance | This Is The Key To Get Better At Any Sport You Are Playing
Gone are the days when only the elderly required balancing exercises. Modern sports have realized the benefits of various balances. There are two...
Do You Have These Essential Equipment For Racket Sports
To play any sport professionally, you need to have the right equipment. Here is a list of essential equipment for racket sports. Racquet sports...
Right Things Before And After A Game Of Squash, Find Out!
As a squash player, the warm-up and cool-down exercises are quintessential because playing this sport strains your muscles and joints. An active...
We Have Made Open Water Breathing Made Easy For You!
Open water breathing or freestyle breathing needs perfect coordination. The article deals with breathing and coordination in open water. Breathing...
Trying To Learn Fencing? Here Are Few Academies
Fencing began its journey in India 35 years ago although it was practised as sword fighting across the country. Fencing Association of India was...
Here’s All You Need To Know About Evolution Of Fencing
The evolution of fencing– from being a game to settle debts or old payments to one of the most popular sports of the century. Fencing is an...