The earlier you start playing, the easier the sport becomes for us. As we grow up, we become accustomed to opting certain patterns and habits....
Did You Miss Out On The Very Effective Tabata Workout
You would have heard about innumerable workout styles. Each of them is destined to assist you to achieve your health and fitness goal. Almost every...
Find Out The Right Ways To Treat Muscle Soreness
You have had an intense workout session and you go to bed with the determination to do it again the next day. Come cockcrow you realise that you can...
Have You Ever Had A Concussion While Playing A Sport
Here is all you need to know about concussions. A concussion is said to occur when the brain encounters a mild trauma caused by a bump or blow to...
Have You Ever Wondered Why Compression Shorts Are Necessary
Compression shorts are a rage and for good reason too! If you workout or play a sport and have never tried it before, you probably should. These...
Are Static Stretches Important, Let’s Find Out
One of the most common forms of stretching used today is static stretching. It involves holding a muscle in a stretched position for several...
Looking Out For Dynamic Stretches, We Will Help You
Know about dynamic stretches? The sports and fitness industry has immensely evolved over the last two decades. The emphasis is not just on training...
How Important Is Sleep If You Are A Sportsperson
Is sleep really important for a sportsperson? Do the fittest human of the lot go without proper sleep? Whether you are to just perform your daily...
Everything You Need To Know About Sciatica
How to deal with Sciatica injuries, the do’s and do not's. This injury is not only common in sportsmen but also in ordinary people who live an...
Is It Okay To Swim While Injured
All you need to know about swimming in relation to injuries. Swimming is one such sport which is a low impact one. This means that during swimming,...
Let Us Talk About Runner’s Knee
All you need to know about runner’s knee; the do’s and do not's. Any activity that puts repeated amounts of strain on one’s knee can cause runner’s...
All You Need To Know About Hydro Running Treatment
What is hydro-running? Is it better than regular running? Running on an extremely hard surface like the road is not for everyone. This is because...
How To Deal With Bullies While Playing A Sport
Bullying is defined as the use of force, threat, or the coercion to abuse, intimidate or aggressively dominate others. This behaviour is often...
Life Lessons To Learn From Ultimate Frisbee
Ultimate frisbee or just ultimate is a non-contact sport that is played with a flying disc AKA frisbee. It is a competitive and exciting sport that...
Here Is How You Deal With The Mother Of All Injuries- ACL
Let’s talk about the arch-enemy of an athlete, the ACL injury! This, “mother of all injuries” usually knocks an athlete out for the entire season....
Cupping Therapy – The Benefits And Side Effects That Shocked Us
Remember the bruises on Michael Phelps back in 2016 Olympic? That was due to cupping therapy. How does it work? Is it helpful or not? Let’s...
These Are The Groin Stretches You Should Do Before Playing Any Sport
If you run or play a sport that involves a lot of running, this is for you! The chances of you pulling your groin muscles are high if you are not...
Confused Between RICE And MEAT Treatment, This May Help You!
There are myriad ways to treat sports or an overuse injury. RICE is the most common protocol that many athletes opt for. In spite of RICE being the...