Do not take the shortcut route and skip warming up and stretching after play. Warming Up: If you are an active person or like to stay active and fit...
Become More Active This New Year By Revamping Your Fitness Routine
New Year is around the corner and we are sure that you have new resolutions and new ideas on how to stay fit and active. You must have given up on...
Do Sports Really Strengthen Friendship
If friends are what you are looking for, joining a sports team is a great way to connect with people. Many first friendships were formed through...
Here Is What You Should Know More About MCL
The knee is a complex joint which makes it highly prone to an injury. The medial collateral ligament (MCL) runs along the inner edge of the knee and...
Is Meditation Really Important In Sports
How mediation can be the answer to your sports-related disputes. Source Meditation and Sports | Athletes and sportsmen/women, in general, are...
Here Are Various Types Of Important Core Exercises
The core is our body’s powerhouse which is used for stability, balance and of course power! Our core does not consist of only our abdominals. It...
Exercises You Must Do If You Are Trying To Improve Your Stability And Balance
You need a good amount of balance and stability to do just about everything. This includes your day to day activities like leaning over to pick up...
Do You Have Something Called The IT Band Syndrome
ITB syndrome is something that every athlete at some point crosses path with. Athletes experience pain along the outside of the kneecap or the...
Let’s Learn More About Fast And Slow Twitch Muscle Fibers
Have you ever noticed the difference in appearance between a sprinter and a marathoner? In spite of both of them being runners, they look different....
What Is Chafing All About
Playing a sport and being active is a good thing and should be a part of a healthy lifestyle. Having established that, there are always deterrents...
You Don’t Need Equipment For These Core Exercises
Build your core from your the leisure of your own home! The core is the most used muscles in our body. Our core is used in almost every action we...
You Should Do These Exercises To Improve Your Endurance
You need to do these endurance exercises! We need the stamina to do any activity or exercise. Endurance is a must to work our way through life also....
Can You Start Playing After The Age Of 25
The earlier you start playing, the easier the sport becomes for us. As we grow up, we become accustomed to opting certain patterns and habits....
Did You Miss Out On The Very Effective Tabata Workout
You would have heard about innumerable workout styles. Each of them is destined to assist you to achieve your health and fitness goal. Almost every...
Find Out The Right Ways To Treat Muscle Soreness
You have had an intense workout session and you go to bed with the determination to do it again the next day. Come cockcrow you realise that you can...
Have You Ever Had A Concussion While Playing A Sport
Here is all you need to know about concussions. A concussion is said to occur when the brain encounters a mild trauma caused by a bump or blow to...
Have You Ever Wondered Why Compression Shorts Are Necessary
Compression shorts are a rage and for good reason too! If you workout or play a sport and have never tried it before, you probably should. These...
Are Static Stretches Important, Let’s Find Out
One of the most common forms of stretching used today is static stretching. It involves holding a muscle in a stretched position for several...