Football for Fitness Archives

How to Warm up Kids Before a Football Match?

FOOTBALL WARM UP FOR KIDS! Physically effective warming up increases blood circulation to a player’s muscles, ligaments and tendons. This not only reduces the risk of injury, it improves the…

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Stamina and Speed Workout for Soccer Players

These stamina and speed workout for Soccer players are designed to improve the player. Stamina and speed workout in Soccer are integral as it is just a is an intense…

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Benefits of Football- Why you shouldn’t ever stop playing!

If you haven’t played Football, you’re missing out. If you do play Football, don’t stop. The benefits of Football are plenty. Football is one such sport that can be played…

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5 Best Cardio Exercises for Football Players

Best cardio exercises for football players? Football is usually assumed to be a sport related more to force and tactic. Definitely, both of them are important, but to build a…

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The Most Common Injuries Footballers Experience

What are the most common injuries for footballers? Football is a full-contact sport in which players routinely clatter into each other. It is also a sport in which the body…

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Here’s How to Take Care of Football Injuries

Football injuries| Football is the world’s most popular sport and like any other sport, it comes with its own set of injuries. These injuries, mostly affect the lower extremities of…

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8 Benefits of Playing Football as Kids

The benefits of playing football as kids! Oh, those glorious days! When we saw those empty parks or those unused sites, there we’d be, pitching in goal posts, forming two…

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Here’s What You Need to Do after a Terrific Game of Football!

Football is not a game, it is an emotion. 90 minutes of running, chasing, hitting and being hit, the life of a footballer or even a football fan doesn’t stop…

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5 Basic Exercises to Help You Get Back on the Football Pitch

BASIC FOOTBALL EXERCISES | Have you missed out on your football games for a while? Are you worried that you’d lag behind due to your lack of match fitness? Are…

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How Playing Football Can Help Change Your Lifestyle?

FOOTBALL AND LIFESTYLE | Football is undoubtedly the most widely played and watched sport across the globe. There is a reason as to why it has such an enthusiastic fan…

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