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Football for Fitness

14 posts

All about keeping fit for and being fit from the sport of Football.

  • Football
  • Football for Fitness

How to Warm up Kids Before a Football Match?

  • November 22, 2021
  • Playo
Football warm ups kids
FOOTBALL WARM UP FOR KIDS! Physically effective warming up increases blood circulation to a player’s muscles, ligaments and tendons. This not only reduces the risk of injury, it improves the…
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  • Exercises
  • Football

Stamina and Speed Workout for Soccer Players

  • May 25, 2021
  • Playo
stamina and speed football
These stamina and speed workout for Soccer players are designed to improve the player. Stamina and speed workout in Soccer are integral as it is just a is an intense…
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  • Football
  • Football for Fitness

Benefits of Football- Why you shouldn’t ever stop playing!

  • January 8, 2021
  • Nidhi Patel
Benefits of playing Football
If you haven’t played Football, you’re missing out. If you do play Football, don’t stop. The benefits of Football are plenty. Football is one such sport that can be played…
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  • Exercises
  • Football

5 Best Cardio Exercises for Football Players

  • June 20, 2020
  • Playo
Best cardio exercises for football players? Football is usually assumed to be a sport related more to force and tactic. Definitely, both of them are important, but to build a…
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  • Football
  • Football for Fitness

The Most Common Injuries Footballers Experience

  • January 10, 2020
  • Playo
What are the most common injuries for footballers? Football is a full-contact sport in which players routinely clatter into each other. It is also a sport in which the body…
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  • Football
  • Football for Fitness

Here’s How to Take Care of Football Injuries

  • September 24, 2018
  • Zaira Wadood
Football injuries| Football is the world’s most popular sport and like any other sport, it comes with its own set of injuries. These injuries, mostly affect the lower extremities of…
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  • Football
  • Football for Fitness

8 Benefits of Playing Football as Kids

  • May 11, 2018
  • Rachna Shekar
The benefits of playing football as kids! Oh, those glorious days! When we saw those empty parks or those unused sites, there we’d be, pitching in goal posts, forming two…
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  • Football
  • Football for Fitness

Here’s What You Need to Do after a Terrific Game of Football!

  • March 28, 2018
  • Antara Nandi
Football is not a game, it is an emotion. 90 minutes of running, chasing, hitting and being hit, the life of a footballer or even a football fan doesn’t stop…
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  • Exercises
  • Football

5 Basic Exercises to Help You Get Back on the Football Pitch

  • September 7, 2017
  • Diganth Shetty
football exercises
BASIC FOOTBALL EXERCISES | Have you missed out on your football games for a while? Are you worried that you’d lag behind due to your lack of match fitness? Are…
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  • Football
  • Football for Fitness

How Playing Football Can Help Change Your Lifestyle?

  • August 15, 2017
  • Rachna Shekar
football lifestyle benefits
FOOTBALL AND LIFESTYLE | Football is undoubtedly the most widely played and watched sport across the globe. There is a reason as to why it has such an enthusiastic fan…
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