Swimming is so much more than just a sport. It is an activity enjoyed by most all around the world, not just as an exercise or sport but also for recreational purposes. But swimming is a favourite with most athletes and sportsmen.
Since Tennis is an impact sport where our joints tend to be loaded; this is why swimming can be a great activity that is resorted to, for recovery and injury prevention.
A Tennis player’s usual practice including endurance drills can be very vigorous on the body. This is why swimming should be included in a Tennis player’s usual routine.
How Tennis players can benefit from swimming:
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