Swimming is so much more than just a sport. It is an activity enjoyed by most all around the world, not just as an exercise or sport but also for recreational purposes. But swimming is a favourite with most athletes and sportsmen.
Since Tennis is an impact sport where our joints tend to be loaded; this is why swimming can be a great activity that is resorted to, for recovery and injury prevention.
A Tennis player’s usual practice including endurance drills can be very vigorous on the body. This is why swimming should be included in a Tennis player’s usual routine.
How Tennis players can benefit from swimming:
25 views
The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of our Company, partners and other organizations. While any information provided on our blog is true to the best of our knowledge, we do not guarantee the veracity, reliability or completeness of the information presented. Any advice or opinion is purely for information purposes and should not be construed as an alternative to professional advice.
