by Pratheek Suryadev | Sep 2, 2022 | Fitness and Well-being
Swim to Lose Weight | Swimming is one of the most essential skills that everyone must have. Apart from being an Olympic sport, swimming is also a cool leisure activity, quite literally. But what most people overlook in terms of fitness is that an hour in the pool...
by Playo | Dec 30, 2021 | Techniques
The offseason is an ideal time to work on improving swimming technique, especially freestyle. Whether you’re planning a break after a long season or preparing to ramp up your training for the next one, you may want to work on the checklist below, a list that can...
by Playo | Aug 2, 2021 | News from Venues
With the temperatures soaring, everyone’s feeling the heat in Bangalore. Being outdoors in the sun may make you feel sluggish. This puts a damper on the day and leads to you missing your workouts. This is when many turn to swimming. It rejuvenates you and is an...
by Nidhi Patel | Dec 16, 2020 | Fitness and Well-being, Information Hub
Swimming is a great physical activity and helps keep us in shape. However, it can get boring. But there are many ways to fight boredom while swimming. Unlike in running or cycling, the scenery while swimming doesn’t change. In other cardio based activities, it...
by Nidhi Patel | Dec 15, 2020 | Techniques
If you want to be an all-around swimmer, you must learn backstroke. It is said that backstroke is one of the easiest strokes to learn, no matter one’s age. Mastering backstroke is just a matter of practice. Definitely, a few skills are required. Such as learning...
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