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Tight Hamstrings Troubling You? These Exercises Can Be A Relief!
Tight hamstrings can be a common issue for physically active people. The hamstring muscles are loaded in most sporting activities and workouts. Hence, they are susceptible to injuries. Runners are the ones who will find that their hamstrings are...
The Truth About Energy Drinks That You Should Know
Energy drinks are trending right now. Very often you’ll see people consuming energy drinks and these people vary from 16 years to 40 years. Hence there is a big market for these drinks. Basically, energy drinks are drinks that are marketed and sold...
Skipping Breakfast Helps In Working Out Better? Truth Or Myth?
When it comes to whether one should eat or skipping breakfast is fine, especially before a workout, there has been a lot of debate. Some people are of the opinion that not eating before a workout is better than eating before a workout. Well, this...
5 Real Problems You Face While Defending in a Football Match
5 Real Problems You Face While Defending In A Football Match! Attacks win you matches and defence wins you titles. This is was told by one of the greatest managers of all times Sir Alex Ferguson. The defense is so important in a match. With a...
Are You Eating These Super Fruits Before You Start Playing
Don't Miss Out On Eating These Super Fruits Before You Start Playing. If you’re an athlete or you play a sport regularly, you know that eating a snack before and after can really help you. Eating fruits before and after is a great idea. It gives...
Is It High Time to Know a Little More About Speedometers
Is It High Time To Know A Little More About Speedometers? On a dry hot day of a test match, with the boredom almost creeping in, two well-set batsmen inimical their might, conferring every defense as a platitude exchanged, little to be irked about,...
Here Are 5 Nutrition Facts You Cannot Disagree With
In the world of nutrition and associated facts, there are always so many controversies going on. There are things that some people just can’t agree on. Like other things, the world of nutrition is always evolving. With evolvement comes speculations...
Is The Keto Diet Actually Good For A Sportsperson?
Is The Keto Diet Actually Good For A Sportsperson? All the rage in the fitness world is about the Keto diet and how people swear by it for weight loss. The reason it has become so popular of late is that in a short period of time, it promises a...
Is Paleo Diet For You? Let’s Find Out!
The Paleo diet is the diet our ancestors used to eat. It is known as the “caveman” diet. This is based on the premise that our bodies functioned the best when it was provided foods that existed in the Paleolithic era. This is way before agriculture...