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Meet the Indian Paralympic Champion, Mark Dharmai
"What lies behind us and what lies before us are tiny matters compared to what lives within us." said Ralph Waldo...
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Badminton Elbow Pain: Causes, Prevention and Recovery Exercises
Badminton elbow pain is one of the most common overuse issues among both recreational and competitive players. It develops gradually from repeated smashes, backhand shots, tight gripping, and playing frequently without enough recovery. Unlike...
Which Sport is Best for Weight Loss?
When it comes to weight loss and body toning, there is no shortage of advice. Fad diets, long gym sessions, and quick-fix workouts dominate the conversation. However, one of the most effective and sustainable solutions is often overlooked: playing...
Top Six 5-a-Side Football Formations
Football formations play a vital role in shaping match outcomes, and this importance carries over strongly into the five-a-side game. While 11-a-side football is defined by systems like 4-4-2, 4-3-3, or defensive blocks, 5-a-side football...
Indian Athletics Calendar 2026
The Athletics Federation of India (AFI) has released its annual competition calendar for 2026, expanding from 32 to 40 events to bolster preparations for the Asian Games in Japan and the Commonwealth Games in Glasgow. This ambitious schedule...
Badminton Singles Rules
Badminton singles rules define how a one-on-one badminton match is played, covering court boundaries, service areas, scoring, faults, and intervals. With only one player on each side of the net, every serve, line call, and point depends on a clear...
How Many Calories Does Playing Badminton Burn?
Playing badminton burns 300–480 calories per hour on average, depending on factors such as intensity, skill level, and body weight. Player weight plays a key role in calorie expenditure; for example, a 70 kg individual burns more calories than a 57...
What is the Boxing Day Test in Cricket?
Cricket fans worldwide often wonder, What is the Boxing Day Test all about? At its core, the Boxing Day Test is a premium Test match that kicks off on December 26, the day after Christmas. This date marks Boxing Day, a bank holiday originating in...
ICC Men’s T20 World Cup 2026
The ICC Men’s T20 World Cup 2026 is set to return with a high-profile edition, scheduled to be played between February and March 2026. The tournament will be co-hosted by India and Sri Lanka, marking the first time the two South Asian nations...
Top 11 Badminton Venues in Chennai
Looking for the best places to play badminton in Chennai? Whether you're a beginner or a pro, this city has something for everyone. From state-of-the-art indoor courts to budget-friendly spots, here are the top 12 badminton venues in Chennai you...