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Here Are Various Types Of Important Core Exercises
The core is our body’s powerhouse which is used for stability, balance and of course power! Our core does not consist of only our abdominals. It also includes our glutes, obliques and the erector spinal muscles. When training, it is crucial to...
Exercises You Must Do If You Are Trying To Improve Your Stability And Balance
You need a good amount of balance and stability to do just about everything. This includes your day to day activities like leaning over to pick up something, walking or even playing a sport. This makes balance and stability training important for...
New Football Venues In Bangalore- December 2018
Football has been growing tremendously and the venues are to be given a good amount of credit for consistently supporting and encouraging the sport. These venues promote the sport by being extremely customer friendly and also, provide amazing...
We Bet You Cannot Get A 5/5 For This Quiz
5 Principles You Must Follow in Badminton
To be a successful badminton player, one should stick to these principles. Source. While taking up a sport, one should lay a strong foundation for themselves. One should have certain principles that they follow so as to do justice to the sport. If...
The Rise of Walking Football
With the rise of walking football, it is no longer a young man’s game. Over the last hundred years or so, football, association football, soccer—whatever you want to call it—has slowly, but gradually, taken over the world. In terms of global...
Muhammad Ali– The Greatest Boxer of All Time
“Float like a butterfly, sting like a bee.” People who read sports quotes for motivation definitely know the above one, therefore, Muhammad Ali. The American boxer is considered to be one of the greatest boxers of all time. However, the real...
5 Ridiculous Questions People Ask A Female Football Enthusiast
Football is an emotion, they say. An emotion for everyone, even for the girls who watch the game because they love it. Yet, there are so many people who ask the female Football enthusiasts ridiculous questions that they would have never asked a...
Are You Doing These 5 Huge Mistakes While Doing Tabata
The advent of the internet has made sure that the people who want to get fit have several ways to do so than just paying a hefty amount to the gyms. During this process of discovering different ways of getting fit and fab, Tabata was introduced by...