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Looking Out For Dynamic Stretches, We Will Help You
Know about dynamic stretches? The sports and fitness industry has immensely evolved over the last two decades. The emphasis is not just on training or playing but also factors in what you do before and after. One such area that has evolved over the...
How Important Is Sleep If You Are A Sportsperson
Is sleep really important for a sportsperson? Do the fittest human of the lot go without proper sleep? Whether you are to just perform your daily tasks or you have to test your skills being an athlete. During the sleep, the brain tends to process...
Are Defensive Midfielders Really Important
Defensive Midfielders have risen to prominence in the last couple of years and for good reason. Do they really have a substantial position in the play? Technology explosion is showing its effects everywhere and it has certainly not spared football....
Let Us Help You Choose the Right Badminton Racket for You
The racket is the most essential equipment of the game. Badminton is a sport that people of all ages prefer playing. There are usually 3 types of racquets available in India - for beginners, for smashing and for noise reduction. The beginners’...
Everything You Need To Know About Sciatica
How to deal with Sciatica injuries, the do’s and do not's. This injury is not only common in sportsmen but also in ordinary people who live an active life. Causes: Generally, sciatica pain starts from the lower back or buttocks. It is quite common...
This Is The Reason Why We Should Watch More Of PBL Now
Like other sports, Badminton is getting the attention it truly deserves. The Premier Badminton League, better known as the PBL is picking up quite a bit. Source. It was not until Saina Nehwal back in the 2012 London Olympics achieved a bronze a...
Is It Okay To Swim While Injured
All you need to know about swimming in relation to injuries. Swimming is one such sport which is a low impact one. This means that during swimming, one is putting very low amounts of pressure and force on their bones and muscles. This is a very big...
Let Us Talk About Runner’s Knee
All you need to know about runner’s knee; the do’s and do not's. Any activity that puts repeated amounts of strain on one’s knee can cause runner’s knee. Running is one of the most common activities that cause this, but besides running, playing...
All You Need To Know About Hydro Running Treatment
What is hydro-running? Is it better than regular running? Running on an extremely hard surface like the road is not for everyone. This is because running on the road can cause a lot of injuries and it impacts the knees in the long run. Running has...