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We Have Struggled Too While Defending Set Pieces, Let Us Help You
Defending set pieces requires more than just good tackling ability. Defending set pieces does not depend on the performance of one individual player but the team as a whole. Here, we take a look at how you can get better at defending from a set...
Here Is How You Can Play a Drop Shot Like a Pro
The shot that’s least expected, but can cost you a game- A drop shot! Known as the deceptive shot in badminton, a drop shot is a soft badminton shot. It is usually played from the back end of the court. The cock travels steeply to the fore end of...
Confused Between RICE And MEAT Treatment, This May Help You!
There are myriad ways to treat sports or an overuse injury. RICE is the most common protocol that many athletes opt for. In spite of RICE being the most popular treatment; it has an alternative known as MEAT treatment. Let us understand RICE and...
Let Us Talk More About Man-Marking and its Importance
Man-marking may no longer be employed in open play, but is still vitally important in set-piece situations. What is man-marking? One tactic that has fallen by the wayside is man-marking, which is seldom used these days, apart from certain...
Everything You Need to Know About Badminton Doubles and How to Play
Badminton doubles is just as intensive as a game of singles. Source: olympics.com Men’s and women’s doubles are extremely similar when it comes to coordination and strategy. In mixed doubles, we use a completely different strategy and coordination....
Diet, Rest And Practise- The Secret Of Success
Diet, rest and practice, all three are equally important and reliant on each other. None of these 3 should be neglected. Having a healthy diet that will sustain you is very essential. You don’t have to be a sportsperson to maintain a good diet; but...
Ice Treatment or Heat Treatment- Which one is better?
Ice or heat, which one does the trick and when? Ice and heat treatment are two very common types of treatments used by sportsmen and even orthopaedics. Source. Both of these treatments are used for different purposes at different times and for...
Is It Safe To Swim During Your Pregnancy
Is swimming during pregnancy safe? The ultimate question answered! If you are pregnant, you might be pondering over the question, “Is swimming safe for me or not?” Well, yes swimming is safe during pregnancy. However, in case of complicated or...
Let Us Talk More About Golfers Elbow
A golfer’s elbow is an overuse injury which is caused due to the repetitive motion of the forearm and wrist. This condition affects the tendons around the elbow joint towards the medial side (inner) of the forearm. Despite the name, golf is...