Muscle Cramps? We've all been its victims, we know the pain, and we all secretly hope it never happens again. But unfortunately, and involuntarily...
Isotonic Drinks: Are They As Good As We Believe
For those who are completely unaware, isotonic drinks are drinks that are targeted towards athletes. They are meant to hydrate one’s body after a...
What Do You Need To Know About Inverted Full-Backs?
Who are inverted full-backs? As we all know a full back a crucial role in building up the attack. The full-backs get involved in both parts of...
Will Intermittent Fasting Help You Improve Game Performance
Before talking about intermittent fasting, fasting has been around since ages and our culture promotes it around the year. But ancient physiology...
5 Fitness Myths That You Believe To Be True
Fitness myths bothering you? Do you dream of an alpha body, a body that will cast a spell on others and make you confident? Do you covet a physique...
Cricket Fading Away? Truth Behind The Popular Game
Is cricket fading away? Cricket is the second most popular sport in the world; with almost 3 billion fans, it has become a part of our lives; we...
Can Playing Sports Help You Deal With Stress At Work?
Can Playing Sports Help You Deal With Stress At Work? Being stressed is not good for you. Stress can lead to several problems. It can even lead to...
Badminton Can Benefit Your Mental State, Here’s How!
Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your mental health. Especially a sport...
What Should You Know More About Shin Splints?
If you have pain in your lower leg, somewhere on and around your shin bone, you are likely to have shin splints. The pain is usually concentrated in...
Are Extreme Sports As Fun As They Sound
Are Extreme Sports As Fun As They Sound? A few of you might be wondering… what are extreme sports? But don’t worry, we are here to break it down for...
Tight Hamstrings Troubling You? These Exercises Can Be A Relief!
Tight hamstrings can be a common issue for physically active people. The hamstring muscles are loaded in most sporting activities and workouts....
The Truth About Energy Drinks That You Should Know
Energy drinks are trending right now. Very often you’ll see people consuming energy drinks and these people vary from 16 years to 40 years. Hence...
Skipping Breakfast Helps In Working Out Better? Truth Or Myth?
When it comes to whether one should eat or skipping breakfast is fine, especially before a workout, there has been a lot of debate. Some people are...
5 Real Problems You Face While Defending in a Football Match
5 Real Problems You Face While Defending In A Football Match! Attacks win you matches and defence wins you titles. This is was told by one of the...
Are You Eating These Super Fruits Before You Start Playing
Don't Miss Out On Eating These Super Fruits Before You Start Playing. If you’re an athlete or you play a sport regularly, you know that eating a...
Is It High Time to Know a Little More About Speedometers
Is It High Time To Know A Little More About Speedometers? On a dry hot day of a test match, with the boredom almost creeping in, two well-set...
Here Are 5 Nutrition Facts You Cannot Disagree With
In the world of nutrition and associated facts, there are always so many controversies going on. There are things that some people just can’t agree...
Is The Keto Diet Actually Good For A Sportsperson?
Is The Keto Diet Actually Good For A Sportsperson? All the rage in the fitness world is about the Keto diet and how people swear by it for weight...